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that are low in cholesterol ready in 30 to 60 minutes

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Matar Paneer (Peas with Paneer)
Matar Paneer (Peas with Paneer)

This Punjabi dish, with some variation in spices, is eaten over all of northern India. Paneer is a fresh milk cheese with an interesting, slightly chewy consistency. It's easy to make, but requires planning ahead. You can substitute a diced 6- or 8-ounce cake of pressed tofu for it in this recipe.

Mary's Two Potato Soup
Mary's Two Potato Soup

Two Potato Soup recipe

Hari Roti
Hari Roti

The best thing of this recipe is that you don't have to wait the dough to rise, you can make these rotis happen within about half an hour. And they taste delicious!

Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing
Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing

Another dish from my childhood memories, and it's my all-time favorite dish that my mom used to make very often. All the ingredients are inexpensive, but the salad tastes so refreshing and flavorful.

Maccaroni and Cheese with Vegetables
Maccaroni & Cheese with Vegetables

A quick, easy and delicious way to make mac and cheese. Adding some broccoli, bell peppers, and mushrooms makes it more nutritious too.

Grilled Portobello Salad with Goat Cheese
Grilled Portobello Salad with Goat Cheese

If you're just looking for a salad for dinner, then this scrumptious dish is here to satisfy your every need!

Shiitake, Green Bean and Potato Miso Stew
Shiitake, Green Bean & Potato Miso Stew

Shiitake mushrooms, tofu and potatoes are like sponge that soak all the great flavor from the miso stew. Green beans add bright color and nice crisp, and the glass noodles give a bit chewiness and some healthy calories that are good for you.

Tofu Fried Rice
Tofu Fried Rice

This easy fried rice is also very versatile to make. You can use any other vegetables that you have on hand. Feel free to add some scrambled eggs if you want extra protein boost. The leftover can be kept in the fridge for at least two days.

Delicious Kung Pao Chicken
Delicious Kung Pao Chicken

Kung Pao Chicken recipe

Chipotle Coleslaw
Chipotle Coleslaw

Super quick, easy to make, and it's creamy and delicious with some nice crunch and freshness.

Bhopali Roti
Bhopali Roti

Bhopali Roti recipe

Apple Grape Berry Pie (Healthier Version)
Apple Grape Berry Pie (Healthier Version)

Instead of store-bought pie crust, we made our own with most whole wheat flour and olive oil, which made the crust a lot healthier with flaky texture and delicious flavor. Now enjoy this juicy-fruity pie without feeling guilty at all.

Chanterelle and Carrot Soup
Chanterelle & Carrot Soup

I remember this soup from my childhood. Very creamy and thick, full of dill weed. Let it become thin to feel more intense flavor of chanterelle mushrooms.

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