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Pumpkin Soup(Karen)
Pumpkin Soup(Karen)

Vegan pumpkin soup with coconut milk and a hint of galangal for warming Southeast Asian flavor. Smooth, dairy-free, and high in fiber, this pureed soup is silky comfort in a bowl.

Bud's Sunday (2-21) Chilli
Bud's Sunday (2-21) Chilli

Two-meat Sunday chili with cubed sirloin tip and ground beef, three cans of tomatoes, chili beans, wine, and a generous spice rub. Cook, cool, reheat for deep flavor.

Sesame Maple Roasted Tofu
Sesame Maple Roasted Tofu

So far, all my familiy love this recipe, I gave all my good friends this recipe to share, they all love it too.

Garlic, Ginger & Soy Roasted Asparagus, Mushroom & Sweet Bell Pepper
Garlic, Ginger & Soy Roasted Asparagus, Mushroom & Sweet Bell Pepper

Asparagus and red bell pepper are tossed with garlic, ginger, soy sauce, and sesame oil, then roasted in the oven. It's refreshingly delicious. An ideal spring side dish.

Rich Tomato & Rice Soup
Rich Tomato & Rice Soup

Vegan tomato rice soup blended creamy with soy milk and garlic, brightened by apple cider vinegar and finished with cooked rice and toasted sunflower seeds. Dairy-free comfort.

Silky Vegan Pumpkin Pie
Silky Vegan Pumpkin Pie

Vegan pumpkin pie made with silken tofu instead of eggs and cream, sweetened with date sugar and molasses. Silky custard texture with classic Thanksgiving spice.

Lemon Rice & Pea Chapatis
Lemon Rice & Pea Chapatis

Indian-style lemon rice and pea chapati wraps with brown rice, mustard seeds, cumin, turmeric, and a bright lemon-tamari finish. Vegan, ready in 25 minutes when rice is pre-cooked.

Coleslaw with Spicy Peanut Dressing
Coleslaw with Spicy Peanut Dressing

Peanut butter makes a creamy, nutty yet tasty dressing that works deliciously well with this coleslaw.

Healthy Creamed Corn
Healthy Creamed Corn

This is a healthy creamed corn made with low-fat milk, fresh or frozen corn kernels, a delicious yet healthy combination. Enjoy!

Applesauce Oatmeal Whole Wheat Jam Bars
Applesauce Oatmeal Whole Wheat Jam Bars

These delicious bars are packed with goodness. They are perfect for a grab-go breakfast or an energized snack during the day.

Butternut Squash & Yam Casserole
Butternut Squash & Yam Casserole

This casserole was scrumptious, the butternut squash and the sweet potatoes turned out soft, sweet and full of flavor; burglar gave the meaty texture and soaked all the delicious flavor; tomato, red wine and stock made a delicious base for this casserole.

Creamy Seafood Pasta Salad
Creamy Seafood Pasta Salad

A creamy and scrumptious pasta salad made with bell peppers, pasta shells and a delicious seafood mix.

Arugula Salad Orange Couscous & Citrus Vinaigrette
Arugula Salad Orange Couscous & Citrus Vinaigrette

This salad's presentation is quite lovely. The citrus vinaigrette is top notch and we use the leftovers for other vegetables. The combination of orange, lemon, lime and grapefruit really kick it up a notch. If you really want to impress your guests and blow them away with sophistication this is sure to wow them. Or just make the dressing and use it for other dishes and turn any ordinary vegetable into something special.

Tofu & Sugar Snap Pea Stir Fry
Tofu & Sugar Snap Pea Stir Fry

Browned tofu cubes, crispy sugar snap peas, a few mushrooms and sweet bell peppers are stir-fried with garlic, ginger, scallions, and Chinese seasonings. Quick, easy and tasty, great for a busy week-day supper.

Octoberfest Cabbage Salad
Octoberfest Cabbage Salad

This Oktoberfest cabbage salad is another welcomed recipe at Oktoberfest.

Corn & Tomato Smoky Penne Pasta
Corn & Tomato Smoky Penne Pasta

Sweet corn and juicy cherry tomatoes are combined with a quick, easy and smoky cheese garlic sauce. You can have it as a side dish or a simply delicious main course. Next day the leftover tastes even better.

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