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Chick Pea & Spinach Soup

Chickpea and spinach soup spices a creamy chickpea base with curry, cardamom, and nutmeg, then folds in tender wilted spinach. Vegetarian, lightly creamy from skim milk and a partial puree, ready in under an hour.

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Quinoa Leek Casserole

Quinoa and leek casserole with tofu, sesame oil, and grated cheese baked under a crispy breadcrumb topping. A protein-rich vegetarian main or side dish.

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Italian Barley(Vegan)

Vegan Italian barley simmered with chunky tomatoes, green pepper, garlic, oregano, and basil. An oil-free, high-fiber side dish that reheats well.

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Green Beans with Water Chestnuts

Green beans with crunchy water chestnuts in a quick and easy Asian inspired sauce.

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Field of Greens Wilted Spinach with Lemon & Pine Nuts

Wilted spinach with lemon, garlic, and toasted pine nuts. A five-minute Italian-style side built from five ingredients and a hot pan.

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Cauliflower & Spinach Salad

Crisp raw cauliflower florets and fresh spinach ribbons tossed in a garlicky white wine vinaigrette with dry mustard and basil, finished with crunchy slivered almonds. A light, no-cook side salad ready in 20 minutes.

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Crockpot Spanish Rice

Start a fiesta in your crockpot with this delicious side dish that is perfect to take with you to your next dinner party.

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Italian Nachos

Crispy pita triangles dusted with Parmesan, piled high with warm marinara, basil, olives, and melted mozzarella for an Italian spin on nachos.

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Sweet & Sour Chicken Wings

Baked chicken wings glazed in a sticky homemade sweet-and-sour sauce made from ketchup, vinegar, and sugar. Just 5 ingredients, one pan, and an hour from oven to table.

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Juicy Barbecued Chicken

Boneless chicken breasts grilled with a tangy homemade barbecue sauce sharpened with horseradish, cider vinegar, and brown sugar. A quick-fire weeknight grill recipe with bold, glossy glaze.

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Kare-Kare

Filipino kare-kare with oxtail braised in peanut butter sauce, eggplant, green beans, and bagoong. Rich, savory, and served over white rice.

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Zucchini, Bell Pepper, Cucumber & Tomato Gazpacho

Zucchini, Bell Pepper, Cucumber and Tomato Gazpacho recipe

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Green Lentil Soup with Lemon

Hearty green lentils simmer with warm spices and bright lemon in this silky Mediterranean soup that's both nourishing and budget-friendly for busy weeknights.

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Chicken salad with low-fat ranch dressing

Chicken with ranch dressing, it is very nice! Once you taste it, you don't want to stop!

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Jerry's Kick-Back, Relax & Stir-Up-A-Success Stir Fry

Chicken stir fry with broccoli, yellow bell pepper, tomatoes, ginger, and garlic in a store-bought stir fry sauce. A fast weeknight dinner served over rice.

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Watermelon Fire & Ice Salsa

Sweet watermelon meets spicy jalapeno in this no-cook fire and ice salsa with lime, cilantro, and green pepper. A refreshing diabetic-friendly appetizer ready in minutes.

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Garlic Tips

Garlic

Garlic is native to central Asia, but its use spread across the world more than 5000 years ago, before recorded history. It was worshipped by the Egyptians and fed to workers building the Gread Pyramid at Giza, about 2600 BC.

Vampire Repellent

Garlic. What would we do without it? Garlic's reputation precedes itself. And a ponderous reputation it is. Garlic has been alleged to

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