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278 fred rice recipes

that are high-fiber

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Spicy Bean Patties

Baked white bean and brown rice patties with Mexican seasoning, chili peppers, and garlic. A high-protein vegetarian burger alternative with serious spice and crunch.

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Seafood Mushroom Risotto

Creamy Italian seafood risotto with shrimp, scallops, shiitake mushrooms, and Roma tomatoes. Arborio rice slow-stirred with chicken broth and white wine until silky.

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Nutty Bean-Rice Burgers

Vegetarian bean and brown rice burgers with sunflower seeds, cheddar cheese, and whole wheat flour, pan-fried until golden. A hearty, protein-packed veggie burger with real texture and savory flavor.

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Brown Rice Chicken Bake

A quick chicken and brown rice casserole with green peas, toasted almonds, and a creamy soy-mayo binding. Mix, bake, and eat in 30 minutes. A great way to use leftover chicken and rice.

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Elegant Stuffed Pumpkin

Elegant stuffed pumpkin filled with brown rice, whole wheat breadcrumbs, tart apples, chestnuts, and herbs, then baked whole until fork-tender. A stunning vegetarian Thanksgiving centerpiece.

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Bluefish in Parchment

Bluefish baked en papillote over wild rice, barley, and snow peas with sauteed mushrooms and red peppers. A light, herb-seasoned parchment packet dinner ready in 40 minutes.

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Thai-Style, Spicy Eggplant-Mushroom Sauce

Eggplant, mushrooms, asparagus, and red bell pepper simmered in a spicy Thai chili paste and rice milk sauce with fresh basil. A hearty vegan stew for rice or grilled polenta.

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Vegetarian Jambalaya

Vegetarian jambalaya with black-eyed peas, canned plum tomatoes, minute rice, and hot pepper sauce. A Louisiana-inspired one-pot stew ready in 30 minutes.

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Sweet & Sour Lentil Stew

Hearty vegan lentil stew with brown rice, potatoes, and carrots in a tangy molasses-lemon broth. High fiber, plant-based comfort food that feeds a crowd.

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Cabbage & Tofu Over Rice

Baked marinated tofu over saucy cabbage with tomato paste, dill, currants, and minced pickle, served on rice. A hearty vegetarian main with Eastern European flair.

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Curried Vegetables & Beans

A quick vegan curry with chickpeas, potatoes, tri-color peppers, and apples over brown rice. Weeknight-friendly and ready in 40 minutes.

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Jamaican Vegetables Beans & Rice

This is an amazing recipe, you can use all kinds of leftovers, they mix with rice, very tasty!

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Chicken with Blackeye Peas

Tender chicken breast pieces cook in one skillet with rice, black-eyed peas, and sweet corn, creating a complete Southern-inspired meal that's hearty, protein-packed, and ready in 40 minutes flat.

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Italian Pistachio Pilaf

Italian pistachio pilaf with basmati rice, seitan, sweet bell peppers, fennel, scallions, and a generous cup of pistachios. A vegetarian Mediterranean main with serious Italian-sausage flavor.

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Sweet & Sour Chicken with Cranberries

Sweet and sour chicken with cranberries, pineapple, carrots, and bell peppers stir-fried in a tangy pineapple-vinegar sauce. Holiday twist on the classic, served over rice.

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Italian Asparagus Rice Salad

Warm Italian rice salad with crispy parmesan chicken, fresh asparagus, spinach, and walnuts tossed in tangy vinaigrette.

Showing 209 - 224 of 278 recipes