Zuni Vegetable Stew recipe
Easy Italian seasoned broccoli. Boiled (or steamed) then tossed in aromatics.
Note: 15 bean mixtures are available packaged in supermarkets and health food stores. If you prefer, make your own by combining equal amounts of dried blackeyed peas, red kidney beans, white kidney beans (cannellini), green lentils, split peas, black beans, yellow split peas, navy beans, cranberry (Roman, shell, or shell out) beans, great Northern beans, pinto beans, small white limas, red lentils, cow peas (field peas), and pink beans. Avoid using beans such as garbanzos and large lima beans, as these take longer to cook than other varities.
Asparagus, tofu, and bell pepper are stir-fried in a Chinese based garlic-ginger-soy sauce. It's packed with deliciousness and goodness.
Sophisticate your salad with this tasty recipe that calls for julienned ham, mixed greens and red wine vinegar.
A scrumptious vegetable dish made with asparagus, broccoli florets, carrots and spinach.
Dress up your rice with this scrumptious and simple recipe that is bound to be one of your favorites.
A spicy and delicious stew made with adzuki beans, carrots, mushrooms and a dash of cayenne pepper.
Prepare something exotic for dinner by using this simple recipe that calls for veal stock, spinach and juicy tomatoes.
Green pepper, tomato, spinach and peanut butter make a unique quick and easy side dish.
Coconut milk, cinnamon and cloves flavor this side dish of squash and yams.
A spicy vegetable stew - easy to make. Some find that the flavors of the vegetables don't stand out unless you put in a lot of tabasco. But not everyone likes it hot. Just add enough to make the stew seem spicy to you.
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