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Soups & Stew recipe collection

that are low in fat

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Abgushte Miveh(Dried Fruit Soups)
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Persian lamb soup simmered with dried fruits (prunes, apricots, peaches), turmeric-browned onions, and a sweet-sour balance of brown sugar and citrus for comforting depth.

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African Vegetarian Stew
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A delicious and hearty stew made with kohlrabies, sweet potatoes, chickpeas and raisins.

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Aka Miso
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Traditional Japanese red miso soup with dashi broth and miso paste rubbed through a sieve: simple, warming, ready for your choice of garnishes like tofu, wakame, or scallions.

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Albondegas
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Spanish meatball soup (albondegas) with beef stock, tomato sauce, potatoes, carrots, and celery: hearty broth with tender meatballs and chunked vegetables, garnished with green onions.

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Amazing Split Pea Soup
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Split pea soup simmers dried split peas with a smoky ham hock, onion, salt, and pepper for 90 minutes until the peas collapse into a thick green broth and the meat falls off the bone.

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Amish-Style Chicken & Corn Soup
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A savory chicken soup that's made with corn, carrots, celery and egg noodles.

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Anasazi & Pinto Beans with Hominy & Green Chiles
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Southwestern bean stew with Anasazi and pinto beans, hominy, and roasted green chiles. Slow-cooked until creamy, hearty, and deeply satisfying.

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Anasazi Bean Stew with Cornmeal Dumplings
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A savory bean stew that's made with delicious cornmeal dumplings which will satisfy your family's hunger.

Anderson's Split Pea Soup
Anderson's Split Pea Soup
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Classic, hearty split pea soup just like the famous Andersen's Pea Soup restaurant in California. Thick, comforting, and naturally vegan with an optional Instant Pot variation to speed up cooking time.

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Angel Hair Pasta & Stewed Tomatoes
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Quick angel hair pasta tossed with tender broccoli, stewed tomatoes, fresh herbs, and bright lemon juice for a light vegetarian dinner in 40 minutes.

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Anissabo(Pea Soup -- Cree Style)
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Traditional Cree pea soup with soaked green peas, celery leaves, and savory herbs, thickened with hominy grits for a hearty Indigenous comfort soup.

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Apple Beet Borscht
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Vegan beet borscht with apple cider, caraway seeds, and molasses simmered for hours then partially pureed for rich, complex vegetarian soup served hot or cold.

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Apple-Raisin Soup
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Chilled fruit soup with tender apple chunks, plump raisins, and warm cinnamon sticks simmered in apple cider. A splash of brandy and brown sugar add sophistication. Serve cold as a refreshing starter or dessert.

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Arabian Stew
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Set-it-and-forget-it slow cooker stew packs chicken, eggplant, potatoes, and beans into one hearty 8-hour meal that feeds a crowd.

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Autumn Barley Stew
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Hearty vegan autumn barley stew loaded with pearl barley, sweet potatoes, Brussels sprouts, and chunky white potatoes in herbed vegetable broth. Slow cooker friendly and ready to warm you up on chilly fall nights.

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Autumn Cauliflower Soup (Lowfat)
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Lowfat cauliflower soup, silky and creamy without a drop of cream. Cauliflower, carrots, and onion simmered in broth, pureed smooth, and finished with skim milk and a whisper of nutmeg. Light, healthy, and quick.

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