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Albondegas

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Submitted by susie j

YIELD

4 servings

PREP

20 min

COOK

45 min

READY

65 min

Ingredients

20 2E+1
EACH EACH BEEF STOCK *
8 231.2
OUNCES ML/G TOMATO SAUCE
2 473
CUPS ML WATER
4 4
EACH EACH POTATOES
medium, cut into 1 inch pieces
4 4
EACH EACH CARROTS
halved lengthwise, cut into 1 1/2 inch pieces
2 2
EACH EACH CELERY STALKS
cut into 1 inch pieces
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
sliced, garnish

Directions

Combine first 3 ingredients - cover bring to a boil.

Add potatoes and simmer 10 minutes.

Drop in prepared meatballs and carrots.

Cook 10 minutes. Add celery.

Simmer until vegetables are tender 10 to 15 minutes.

Garnish with green onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 434g (15.3 oz)
Amount per Serving
Calories 351 4% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2455mg 102%
Total Carbohydrate 20g 20%
Dietary Fiber 6g 25%
Sugars g
Protein 56g
Vitamin A 213% Vitamin C 43%
Calcium 15% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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