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Soups & Stew recipe collection

that are low in cholesterol

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Twin Sisters Vegetables Soup
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Hearty low-fat vegetable soup with potatoes, zucchini, squash, carrots, pureed tomatoes, and kidney beans. Oil-free and loaded with garden veggies, this make-ahead soup tastes even better the next day.

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Veal Stew
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This is a really rich, flavorful stew and goes GREAT with the stuffed onions and some french bread

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Vegetarian Red Bean Stew
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Hearty vegetarian red bean stew simmered with fire-roasted green chilis, parsnips, carrots, zucchini, and summer squash. Top with salsa and cheddar for a Southwestern bowl.

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Velvet Vegetable Soup
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Pureed broccoli and potato soup with caramelized aromatics and thyme. Velvet-smooth texture without a drop of cream or butter.

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Wheat Starch Wrappers for Dumplings
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Translucent wheat starch dumpling wrappers for ha gow and fun gwau. Just 4 ingredients and 20 minutes for the stretchy, crystal-clear dough used in authentic dim sum.

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White Bean & Escarole Soup
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Escarole soup with creamy white beans, garlic, and a hit of olive oil simmered in chicken broth. The classic Italian-American minestra di scarola, ready for crusty bread on the side.

White Bean, Chard & Bacon Soup
White Bean, Chard & Bacon Soup
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A hearty, flavorful soup featuring creamy white beans, tender Swiss chard, and savory bacon or pancetta, simmered in a rich chicken broth with the holy trinity of vegetables and thyme. Perfect for a cozy meal.

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White Gazpacho with Almonds & Grapes
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A delicious soup that is great with tortilla chips or crusty bread. Can also be used as a salsa if thickened.

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White Michigan Bean Soup
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White Michigan bean soup is a three-ingredient classic: white navy-style beans simmered slowly with a smoked ham hock, then partly mashed to thicken. Old-school, no-fuss comfort.

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Wild Mushroom Soup (Minestra Di Funghi Selvatici)
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Rich and earthy porcini mushrooms in a traditional Italian soup base. No need to hunt for the lone mushroom piece like from a can. Loaded with rich flavor.

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Yakimondu
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These Korean dumplings made with beef chuck and napa cabbage can be fried or steamed.

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Yin-Yang Soup
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Two vibrant purees, golden corn and emerald spinach, swirled together into a striking yin-yang pattern. This vegetarian soup is as fun to make as it is to eat, and kids absolutely love it.

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African Peanut Soup
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This creamy and tangy soup is loaded with yumminess, and it's quick to make. A delicious side dish to accomplish the main dish.

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Apricot, Tamarind & Chipotle Sauce Chicken Stew
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The base of chicken stew is made with apricot, tamarind and chipotle, that is loaded with flavor. Simmering makes the chicken juicy, tender and delicious.

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Artichoke Bisque
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A creamy and delicious soup that everyone will enjoy!

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Baked Vegetable Gumbo Creole
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Layered Creole vegetable casserole with okra, lima beans, corn, peppers, and tomato, topped with crumb-coated sautéed okra. A vegetarian gumbo-inspired bake that gets better the next day.

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