Search
by Ingredient

Yin-Yang Soup

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

40 min

Cook

20 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups corn
sweet
Camera
3 cups water
Camera
½ teaspoon salt
Camera
½ cup spinach
chopped fresh
Camera
½ cup cornstarch
Camera
1 teaspoon vegetable oil
Camera

Ingredients

Amount Measure Ingredient Features
473 ml corn
sweet
Camera
7.1E+2 ml water
Camera
2.5 ml salt
Camera
118 ml spinach
chopped fresh
Camera
118 ml cornstarch
Camera
5 ml vegetable oil
Camera

Directions

Try your hand at swirling two colorful purees into this universal symbol!

Place corn in a blender with 1 cup water and ¼ teaspoon salt. Blend until smooth, remove mixture to a bowl and set aside.

Place spinach in a blender with 1 cup water and remaining ¼ teaspoon salt. Blend until smooth, remove mixture to a second bowl and set aside.

In a separate bowl, mix cornstarch with 1 cup water until blended.

Heat ½ teaspoon oil in a saucepan over medium heat. Add corn puress. Add half of cornstarch mixture, stirring until smooth. Then empty contents into a large 2-quart serving bowl.

Clean pan and heat remaining ½ teaspoon oil over medium heat. Add spinach purée and stir. Mix in remaining half of cornstarch mixture.

Pour spinach mixture into corn mixture and swirl to create desired design. (Each vegetable purée will hold its shape). Serve warm.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 276g (9.7 oz)
Amount per Serving
Calories 13714% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 318mg 13%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 10% Vitamin C 10%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe