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Vegetarian Red Bean Stew

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Submitted by AmandaK

YIELD

4 servings

PREP

20 min

COOK

110 min

READY

130 min

Ingredients

2 473
CUPS ML RED BEANS
dried, washed, sorted
79
CUP ML OLIVE OIL
1 ½ 1.5
MEDIUM MEDIUM WHITE ONION
diced
2 1E+1
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
4 4
EACH EACH GARLIC CLOVES
crushed
7 202.3
OUNCE ML/G GREEN CHILI PEPPERS
mild fire roasted, diced
2 2
MEDIUM MEDIUM PARSNIPS
peel and chop *
2 2
MEDIUM MEDIUM CARROTS
peel and chop
2 2
EACH EACH CELERY STALKS
chopped
1 1
MEDIUM MEDIUM ZUCCHINI
trimmed and sliced
1 1
MEDIUM MEDIUM YELLOW SUMMER SQUASH
trimmed and sliced
1 1
X X SALSA
red or green, for garnish *
1 1
X X CHEDDAR CHEESE
shredded, for topping *

Directions

Wash, sort and generally pick over the dried beans, discarding debris.

Place the beans in a pot with 2 quarts of water; bring to a boil.

Cover, reduce to a gentle simmer and cook until the small beans are creamy, not powdery, 45 to 60 minutes.

Remove from the heat.

Heat the olive oil in a large stockpot or Dutch oven over medium heat.

Cook the onions with 1 teaspoon of the salt and the black pepper until golden, 10 to 15 minutes.

Add the garlic, reduce the heat and cook, stirring frequently, until the aroma is released.

Pour the red beans and cooking liquid into the stockpot, along with the chili peppers, parsnips and carrots.

Turn the heat up to medium and cook at a low boil for 10 minutes.

Add the remaining vegetables and 1 teaspoon salt.

Simmer until all the vegetables are soft, about 10 to 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 447g (15.8 oz)
Amount per Serving
Calories 358 48% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1671mg 70%
Total Carbohydrate 14g 14%
Dietary Fiber 12g 48%
Sugars g
Protein 20g
Vitamin A 112% Vitamin C 113%
Calcium 11% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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