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Soups & Stew recipe collection

that are low in cholesterol

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Brown Vegetable Stock (Lf)
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Low-fat roasted vegetable stock made with caramelized onions, carrots, leeks, and celery. This vegetarian brown stock adds deep, savory flavor to soups, risottos, and sauces without a drop of meat.

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Brown-Rice Soup with Asparagus
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A silky blended soup of brown rice, fresh asparagus, and aromatic vegetables in chicken broth, brightened with soy sauce, parsley, and a dash of hot pepper sauce. Light, clean, and spring-ready.

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Brunoise
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It's a very interesting way to make soup in egg shells and it's also fun to eat it from the shells too.

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Brunswick Stew #1 (Chicken Only)
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A thick, tomato-based Southern Brunswick stew with diced chicken, lima beans, corn, and okra simmered in broth with Worcestershire and a splash of hot sauce. Hearty, no-fuss comfort food that feeds six.

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Bulgur, Lentil & Tofu Casserole
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A protein-packed vegetarian casserole of bulgur, lentils, and tofu baked with corn, carrots, rosemary, and tarragon in sesame oil. Wholesome plant-based comfort food in one dish.

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Busy Day Beef Stew
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A dump-and-go slow cooker beef stew with tender chunks of stewing beef, potatoes, and carrots in a savory soy sauce and tomato broth. Just 15 minutes of prep, then let the crockpot do the work.

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Butterfly Soup
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Quick and easy butterfly soup made with bow-tie pasta, canned tomato soup, and a splash of lemon juice. A kid-friendly lunch ready in 40 minutes flat.

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Cabbage & Dumpling Soup
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Hearty cabbage soup with homemade tofu and whole-wheat dumplings, seasoned with soy sauce and bay leaf. A cozy, plant-based bowl ready in one hour.

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Cabbage Soup Diet Cabbage Soup
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This is really healthy and is a great way to lose weight.

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Cabbage Soup with White Beans & Noodles
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Rustic cabbage soup with navy beans, egg noodles, and crispy crumbled bacon. Browned cabbage builds deep flavor in this filling, budget-friendly bowl.

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Cabbage Sour Cream Soup
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A nice simple cabbage soup from the kitchen of Heather Zink.

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Cajun Yam-Pecan Bisque
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Creamy Cajun yam and pecan bisque pureed silky smooth with blackened seasoning, green onions, and chicken broth. A warming Southern soup ready in 45 minutes with just 7 ingredients.

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Caldo Callego (Spanish Vegetable & Sausage Soup)
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A savory and delicious soup made with juicy tomatoes, chickpeas and succulent veal sausage.

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Callaloo Soup
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Traditional Caribbean callaloo soup with dasheen, okra, plantain, and yam puréed into a silky, spiced broth with a Scotch bonnet kick. Warm, green, and soul-filling.

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Cantaloupe Soup (Sopa De Melon Escribe)
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Chilled Spanish-style cantaloupe soup blended with potato, half and half, and dry sherry. Silky, elegant, and ready in 15 minutes. Garnish with nutmeg or a slice of lime.

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Cape May Clam Chowder
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Cape May clam chowder is a Jersey Shore tomato-based chowder with fresh clams, sea scallops, bacon, and herbs. The Mid-Atlantic answer to the New England-versus-Manhattan debate.

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