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that are high-fiber

Cabbage & Kielbasa Soup
Cabbage & Kielbasa Soup
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This hearty soup recipe combines the flavors of onions, celery, potatoes, kielbasa sausage, cabbage, green peas, thyme, and marjoram in a comforting stew. The ingredients are sautéed, simmered, and seasoned to perfection, creating a satisfying meal that's perfect for any day of the week.

Fresh Tomato Soup Ala Terri
Fresh Tomato Soup Ala Terri
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Fresh tomato soup with a bouquet garni of parsley, bay leaf, celery, thyme, and marjoram, pureed smooth with caramelized onion and a butter roux. Topped with sour cream and fresh dill.

Refreshing Tomato & Basil Soup
Refreshing Tomato & Basil Soup
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Vibrant roasted tomato basil soup with caramelized garlic and fresh herbs for healthy low-calorie vegetarian dinners ready in 60 minutes.

5 Bean Soup
5 Bean Soup
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5 bean soup simmers pinto, navy, red, great northern, and black-eyed peas with a smoky ham bone, tomatoes, and chili powder. Hearty, high-fiber, freezer-friendly bowl.

Autumn Rarebit Soup
Autumn Rarebit Soup
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Autumn rarebit soup blends pureed pumpkin with beer, sharp aged cheddar, and a base of garlic and onion butter into a Welsh-style cheesy fall pottage. Topped with toasted pepitas for crunch. Cozy bowl for crisp-evening dinners.

Barb's Best Gazpacho
Barb's Best Gazpacho
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Gazpacho done right: ripe tomatoes, cucumber, and peppers blended smooth, then topped with the same vegetables finely diced for crunch. A no-cook chilled soup with lime, Tabasco heat, and an optional vodka kick.

Barley-Shiitake Mushroom Soup
Barley-Shiitake Mushroom Soup
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Barley and Mushroom soup makes you feel filling, provides you with lot of goodness, and it also tastes delicious.

Beef Stew in A Crockpot
Beef Stew in A Crockpot
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A no fuss crockpot recipe that produces a savory beef stew your family will love.

Beets, Chorizo & Pomegranate Braise with Cilantro Salsa
Beets, Chorizo & Pomegranate Braise with Cilantro Salsa
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This delicious and well-balanced one pot meal will for sure satisfy everyone around the dinner table with all the yumminess and goodness.

Canadian Yellow Split-Pea Soup
Canadian Yellow Split-Pea Soup
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Thick, warming Canadian yellow split-pea soup with diced Canadian bacon, carrots, sage, and a hint of allspice. High in fiber and protein, low in guilt.

Cannellini Bean Soup with Kale & Garlic-Olive Oil Crostini
Cannellini Bean Soup with Kale & Garlic-Olive Oil Crostini
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Use seasonal kale to make this hearty and delicious soup. The garlic-olive oil crostini is a must to help soak every drop of yumminess.

Chili with Kidney Beans
Chili with Kidney Beans
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Chili with kidney beans is a hearty crowd-size beef chili built on garlic-browned ground beef, peppers, tomatoes, and red kidney beans, simmered low with chili powder, cloves, and bay. Crowd cooker for game day.

Chilled Sonoma Tomato Vegetable Soup
Chilled Sonoma Tomato Vegetable Soup
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California-style chilled gazpacho built from peak summer tomatoes, English cucumber, red bell peppers, jalapeno, serrano, and a chiffonade of fresh herbs. Vegan, low-fat, and made for blistering Sonoma afternoons.

Cream of Lentil Soup
Cream of Lentil Soup
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Slow cooker lentil soup finished with a swirl of heavy cream for a velvety, rib-sticking bowl. Set it in the morning, come home to dinner. Vegetarian, high in fiber, low effort.

Crockpot Black Bean Tortilla Soup
Crockpot Black Bean Tortilla Soup
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Crockpot black bean tortilla soup that simmers all day on enchilada sauce, tomatoes, cumin, and chili powder. Finished with crisp homemade baked tortilla strips and fresh cilantro.

Easy Chickpea Soup
Easy Chickpea Soup
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Easy chickpea soup with canned garbanzos, tomato paste, onion, and oregano. A pantry-staple dump-and-simmer one pot recipe that purees into a creamy, satisfying meal.

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