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Lentil Stew Creole
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Lentil stew Creole with okra, green beans, tomatoes, and green pepper served over brown rice. A plant-based Southern-style stew with a Tabasco kick and no added fat.

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Lima Bean & Leek Soup
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Hearty lima bean and leek soup with lentils, wild rice, and a meaty broth built from disintegrated lentils. Easily made vegan and packed with plant protein.

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Low Fat Three-Bean & Wild-Rice Casserole
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A colorful vegetarian casserole that is perfect for dinner outside in the summer heat.

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Low-Fat Black Beans & Rice
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A scrumptious dish that's healthy and perfect for the beautiful summer weather!

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Maharagwe (Spiced Red Beans in Coconut Milk)
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Maharagwe is a Swahili spiced red bean stew simmered in coconut milk with turmeric, hot chili peppers, and tomatoes. A vegan East African comfort dish served over rice or ugali.

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Meal-In-One Stir-Fry
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Pantry stir-fry with canned chicken, mushrooms, peas, pimientos, and leftover rice. Ready in 25 minutes from shelf-stable ingredients. The original meal-in-one rescue dinner.

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Mexican Baked Beans
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Mexican baked beans, dried white beans baked low and slow in a tomato sauce with jalapenos, bell pepper, onion, chili powder, cumin, and a touch of molasses. Vegetarian, dairy-free, deeply spiced.

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Mexican Bean & Rice Casserole
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Vegan Mexican bean and rice casserole layered with spiced kidney bean puree, brown rice, sliced tomatoes, and pressed garlic. Hearty, plant-based comfort food.

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Mexican Rice (Mcdougall)
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Mexican brown rice with green chiles, tomatoes, mushrooms, cumin, and chili powder. Oil-free, vegan, and ready in 30 minutes using pre-cooked rice.

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Mimi's Mexican Chicken Soup
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Mexican chicken soup with fresh lime juice, cilantro, red bell pepper, and rice in a bright broth. Tomatoes stirred in off the heat to keep them fresh. Quick and light.

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Mole Coloradito Oaxaqueno
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Authentic Oaxacan mole coloradito with toasted ancho and guajillo chilies, Mexican chocolate, fried plantain, almonds, and sesame seeds. A rich, layered sauce for chicken.

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Not Yo' Mamma's Red Beans
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Louisiana-style red beans and rice with a bold spice mix and an unexpected addition of grape juice for sweetness. No meat, all flavor, cooked from dried beans.

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Nutty Basil Pesto
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You're sure to go nutty over this sauce that you can use on pasta, pizza and sandwiches.

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Okra & Tomatoes Over Grits
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Okra and tomatoes simmer with Vidalia onion, garlic, bay, and a kick of cayenne, served over creamy grits. Vegetarian Southern comfort food, naturally vegan and gluten-free.

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Oprah's Red Beans & Rice with Salsa
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Red beans and brown rice with chili powder, cumin, and coriander, served with a fresh tomato-jalapeno-lime salsa. A hearty, spice-forward one-pot meal from dried beans.

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Oxtail Soup (In Pressure Cooker)
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Pressure cooker oxtail soup with carrots, celery, onions, soy sauce, and warm spices like nutmeg and cloves. Rich, beefy broth in under an hour instead of all day.

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