Meal-In-One Stir-Fry

Name: Meal-In-One Stir-Fry
Yield: 1
Cuisine: Fusion
Ingredients: onions; vegetable oil; chicken, canned; mushrooms, canned; green peas; rice; pimentos; black pepper

Submitted by blugirrl1

YIELD

1 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

SMALL ONIONS
chopped

TABLESPOONS VEGETABLE OIL

OUNCES CHICKEN, CANNED
chunk, drained and flaked *

OUNCES MUSHROOMS, CANNED
sliced, drained

8 ½

OUNCES GREEN PEAS
canned, drained

CUPS RICE
cooked

OUNCES PIMENTOS
diced

TEASPOON BLACK PEPPER
ground

Directions

Cook onion in large skillet until transparent.

Add chicken, mushrooms, peas, rice, pimientos and pepper; stir well and heat thoroughly.

* not incl. in nutrient facts

Comments

Nutrition Facts

822g

Amount per Serving

Calories 2373 11% of calories from fat

% Daily Value *

Total Fat 30g 47%

Saturated Fat 4g 22%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 466mg 19%

Total Carbohydrate 156g 156%

Dietary Fiber 15g 62%

Sugars g

Protein 92g

Vitamin A 61% • Vitamin C 91%

Calcium 21% • Iron 42%