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Meal-In-One Stir-Fry

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Recipe

 

Yield

1 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 small onions
chopped
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2 tablespoons vegetable oil
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10 ounces chicken, canned
chunk, drained and flaked
*
4 ounces mushrooms, canned
sliced, drained
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8 ½ ounces green peas
canned, drained
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3 cups rice
cooked
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2 ounces pimentos
diced
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1 teaspoon black pepper
ground
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Ingredients

Amount Measure Ingredient Features
1 small onions
chopped
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3E+1 ml vegetable oil
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289 ml/g chicken, canned
chunk, drained and flaked
*
115.6 ml/g mushrooms, canned
sliced, drained
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245.7 ml/g green peas
canned, drained
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7.1E+2 ml rice
cooked
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57.8 ml/g pimentos
diced
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5 ml black pepper
ground
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Directions

Cook onion in large skillet until transparent.

Add chicken, mushrooms, peas, rice, pimientos and pepper; stir well and heat thoroughly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 822g (29.0 oz)
Amount per Serving
Calories 237311% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 466mg 19%
Total Carbohydrate 156g 156%
Dietary Fiber 15g 62%
Sugars g
Protein 92g
Vitamin A 61% Vitamin C 91%
Calcium 21% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 

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