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that are high-fiber and ready in 20 min. or less

Carrot, Peas and Mushroom Fried Rice
Carrot, Peas & Mushroom Fried Rice
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Leftover rice is great for making fried rice, add whatever veggies you have in the fridge or freezer. Any your favorite stir-fry sauce or a combination of sauce binds everything together, scrambled eggs is always a great addition to add. Quick and easy to put together, and goes well with any Chinese dishes.

Chickpea, Tomato and Olive Salad
Chickpea, Tomato & Olive Salad
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This easy and refreshing salad has lots of great textures, and it's quite filling as well. Serve it as a side dish or a tasty and nutritious vegetarian main course.

Easy Black Bean and Avocado Sandwich
Easy Black Bean & Avocado Sandwich
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Mashed black beans, crunchy cabbage, and creamy avocado sauce, this combination makes a lovely and delicious sandwich that fills you up with lots of goodness.

Greek Sandwich
Greek Sandwich
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Topped with Tzaziki, olives and Greek feta cheese with cucumber, tomato, lettuce and onion. You can use any favorite sliced meat or vegetarian slices. Quick, easy and delicious!

Guacamole Omelette
Guacamole Omelette
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A double delicious breakfast that combines both omelet and guacamole. It's easy to make, very tasty and gives you enough nutrients to start up your new day.

Guacamole, Refried Black Bean and Cherry Tomato Burrito
Guacamole, Refried Black Bean & Cherry Tomato Burrito
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Make this easy, tasty yet nutritious burrito for breakfast, lunch, or any time of the day when you feel hungry. It not only fills you up, but also provides you all kinds of nutrients.

Huevos Rojo y Verdes (Mexican Red and Green Eggs)
Huevos Rojo y Verdes (Mexican Red & Green Eggs)
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I had these for breakfast frequently when staying in Tlaqupaque, Mexico outside Guadalajara. Here's my version that recreates this local specialty. I haven't seen them anywhere else. Perfect for Cinco de Mayo.

Hungarian Omelette
Hungarian Omelette
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Quick and easy breakfast, this omelet turns out very moist with juicy tomatoes and sweet peppers.

Mediterranean Pasta Salad With Feta Vinaigrette
Mediterranean Pasta Salad With Feta Vinaigrette
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A super tasty pasta salad with loads of flavor from the feta cheese, olives, roasted bell peppers and marinated artichoke hearts. A great make-ahead salad that makes leftovers to fight over!

Meditteranean Chickpea Salad
Meditteranean Chickpea Salad
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This is one of my absolute favorite things to make at this time of year. It takes almost no time to prepare, so I’ll whip up a big batch on my day off and then all I have to do when I get home is put it in a bowl or mash it up and put it on toasted bread drizzled with some olive oil. It also makes a great appetizer along with some homemade or store-bought pita chips. Honestly, when serving this as a dip or a spread, I don’t even bother taking out my food processor, I just use the bottom of a glass and mash it a bit.

Quick and Easy Taco Salad
Quick & Easy Taco Salad
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Make this easy, refreshing tasty taco salad for your New Year's Eve party or super bowl get-together, everyone will love it, and make sure to make enough!

Salad Platter
Salad Platter
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Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

Summer Greek Salad
Summer Greek Salad
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A quick, easy and tasty greek style salad that can be made within 20 minutes!

Three Bean Salad with Sweet Bell Peppers
Three Bean Salad with Sweet Bell Peppers
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Simply delicious. If you use canned beans, it only takes you about 10 minutes, a tasty and flavorful salad is ready. Have it as a side dish or a nutritious main dish.

Three Bean Salad with Sweet Bell Peppers and Artichoke Hearts
Three Bean Salad with Sweet Bell Peppers & Artichoke Hearts
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Easy to make, and it's loaded with yumminess and packed with goodness.

Toasts with Peanut Butter and Sea Salt
Toasts with Peanut Butter & Sea Salt
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Everyone loves toasts with peanut butter, it's so quick and easy to make, and it's just good itself.

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