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Pastum recipe collection

that are low in cholesterol and ready in 30 min. or less

Pasta Alla Puttanesca
Pasta Alla Puttanesca
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Quick, easy and delicious. Using whole wheat pasta makes the dish even more nutritious and filling. An ideal one-pan meal.

Pasta Puttanesca
Pasta Puttanesca
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This quick and easy pasta dish tastes delicious. For a vegetarian version, just omit the anchovies, and it is still refreshingly tasty.

Pasta with Creamy Dill Sauce and Oven-Dried Cherry Tomatoes
Pasta with Creamy Dill Sauce & Oven-Dried Cherry Tomatoes
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Quick and easy to make, and packed with flavor.

Pasta with Marinara Sauce and Veggies
Pasta with Marinara Sauce & Veggies
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Use homemade or store-bought marinara sauce, a few fresh vegetables and pasta to make this quick, easy and tasty one-pan meal that's ideal for a busy week-day supper.

Red Bell Pepper Sauce
Red Bell Pepper Sauce
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Very tasty and easy to make with a lovely colour. Perfect with some pasta and pairs very well with chicken.

Soy-Peanut Sauce Noodle with Broccoli
Soy-Peanut Sauce Noodle with Broccoli
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A quick, easy and tasty one pan meal is perfect for a weeknight supper. Feel free to add whatever veggies you have on hand.

Soy-Sesame Vegetables with Penne
Soy-Sesame Vegetables with Penne
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This Chinese inspired dish is packed with deliciousness. Garlic, ginger, soy sauce, and sesame oil are the core flavor of this dish. So you are a big fan of Chinese food overall, this dish won't disappoint you.

Sweet Potato Gnocchi with Watercress Pesto
Sweet Potato Gnocchi with Watercress Pesto
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These delicious yet nutritious sweet potato gnocchi is coated with refreshing and tangy watercress pesto. It's a dish that's packed with flavor and fills you up with all the goodness and yumminess.

Toasted Lemon Couscous with Peas
Toasted Lemon Couscous with Peas
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This easy, tasty and refreshing couscous salad is a perfect side dish served with an oven-roasted or pan-seared tilapia.

Pasta with Olives and Sun-Dried Tomatoes
Pasta with Olives & Sun-Dried Tomatoes
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A fuss-free and delicious one-pan meal is packed with goodness and yumminess, use whole wheat pasta to make it even healthier.

Tomato, Basil and Almond Pesto Pasta (Pesto alla Trapanese)
Tomato, Basil & Almond Pesto Pasta (Pesto alla Trapanese)
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Fresh cherry tomatoes, basil, and toasted almonds make this fresh pesto that highlights the fresh ingredients. A very quick, easy and delicious dish! Originates from the Italian village of Trapani on the tip of Sicily.

Pasta with Creamy Avocado Pesto
Pasta with Creamy Avocado Pesto
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This avocado pesto is so creamy, tasty and refreshing. Toss the pasta with it to make a quick, wholesome and delicious week-day meal.

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Basil Pesto Sauce Over Pasta
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Try this basic dish that has hints of Italian heritage in every bite.

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