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Main Dish recipe collection

that are high-fiber and ready in 30 min. or less

Chili Ala Capt. James Mcdonnell
Chili Ala Capt. James Mcdonnell
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Chili Ala Capt. James Mcdonnell recipe

Chinese Couscous Salad
Chinese Couscous Salad
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Sauteed mushrooms, bell peppers with garlic, ginger, scallions and Chinese spicies. It comes out delicious, serve it as a side dish or a main course.

Easy Black Bean and Avocado Sandwich
Easy Black Bean & Avocado Sandwich
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Mashed black beans, crunchy cabbage, and creamy avocado sauce, this combination makes a lovely and delicious sandwich that fills you up with lots of goodness.

Fresh Tomato White Chili
Fresh Tomato White Chili
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Fresh Tomato White Chili recipe

Fusilli Verde with Broccoli and Red Bell Pepper
Fusilli Verde with Broccoli & Red Bell Pepper
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Made this pasta with veggies for supper yesterday, and I was impressed. I wan't sure that if there would be enough flavor, and it actually came out quite tasty. I did add a bit hot chili sauce. A quick, easy and yummy one-pot meal.

Mahi Mahi Tacos
Mahi Mahi Tacos
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To me, fish tacos are the best during summer. There is no real reason behind this, besides that I just think they taste better, and after a winter full of heavy soups and stews, there is nothing like a light and fresh tasting fish taco.

Spaghetti with Tomato Ricotta Sauce
Spaghetti with Tomato Ricotta Sauce
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Mushrooms, ricotta, tomatoes and basil blend wonderful in this hearty sauce.

Steamed Vegetable Curry with Sauce
Steamed Vegetable Curry with Sauce
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Steamed Vegetable Curry with Sauce recipe

Stir-Fried Veggies with Soba Noodles
Stir-Fried Veggies with Soba Noodles
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You can say this is a combination of Chinese, Japanese, and Korean. Because it uses Chinese stir-fry technique, spices; Japanese noodles, miso paste; and Korean chili sauce. It has lots of yumminess and goodness in this one pot meal.

Best Texas Chili
Best Texas Chili
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Best Texas Chili recipe

Cabbage Fried Rice
Cabbage Fried Rice
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Green, red cabbages, carrots, and a few other veggies together make a hearty and tasty fried rice. Top with a fried egg, or some cooked chicken, pork or beef strips to boost the protein. A quick and no-fuss weeknight meal.

Pasta with Olives and Sun-Dried Tomatoes
Pasta with Olives & Sun-Dried Tomatoes
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A fuss-free and delicious one-pan meal is packed with goodness and yumminess, use whole wheat pasta to make it even healthier.

Chinese Stir-Fried Noodles with Veggies
Chinese Stir-Fried Noodles with Veggies
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A flavorful and filling dish is great for a quick week-night meal. It's healthy and nutritious enough as well.

Quinoa, Apple, and Cheddar Salad with Mixed Greens
Quinoa, Apple, & Cheddar Salad with Mixed Greens
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A light, delicious and refreshing salad. Serve it as a simply tasty side dish or a meatless main course.

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