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ready in 30 to 60 minutes

Caramelized Onion & Fennel Phyllo Tart with Goat Cheese
Caramelized Onion & Fennel Phyllo Tart with Goat Cheese
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Give a traditional tart a modern twist by using phyllo pastry that is lower in fat and calories. Caramelized onion and fennel are loaded with yumminess, a bit dijon mustard is brushed on the bottom, and some creamy goat cheese are sprinkled on top. Delicious! What more can I say?!

Cereal rye bread
Cereal rye bread
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Not only flavourful but also healthy, these days people begin to take care of their body much better!

Cheesy Green Garden Pizza
Cheesy Green Garden Pizza
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Fresh vegetables on top, spread the pesto evenly on the pizza dough, sprinkle cheddar cheese on top of the vegetables, great combination for a garden pizza.

Chicken Caesar Salad
Chicken Caesar Salad
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Sautéed chicken breast sliced thin over crisp romaine with homemade garlic croutons, Parmesan, and a from-scratch Caesar dressing made with anchovy paste and fresh lemon. A low-calorie salad that eats like a meal.

Chinese Quinoa & Edamame Salad
Chinese Quinoa & Edamame Salad
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Soy sauce, sichuan hot chili oil, sesame oil, rice vinegar... These tangy Chinese seasonings make this quinoa and edamame salad taste absolutely flavorful, and it's a delicious salad that can be served as a side dish or a main dish; warm, at room temperature or chilled.

Classic Green Bean Casserole-Low Fat & Low Calorie
Classic Green Bean Casserole-Low Fat & Low Calorie
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This version of the classic green bean casserole lightens the load without sacrificing the flavor or creaminess. Making your own french fried onions adds loads of crispy fried onion goodness.

Crab-Stuffed Chicken
Crab-Stuffed Chicken
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Tender chicken breasts pounded thin and rolled around a savory crab, water chestnut, and Dijon filling. Baked or microwaved in 40 minutes for an impressive low-calorie dinner.

Cranberry, Apple & Pear Sauce
Cranberry, Apple & Pear Sauce
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Cranberry, apple and pear, sour and sweet, this is a great sauce to be served with latkes, pork or even turkey.

Cranberry-Stuffed Acorn Squash
Cranberry-Stuffed Acorn Squash
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I added a little bit more honey, and the stuffed squashs were yummy.

Double Chocolate Brownies Ala Weight Watchers
Double Chocolate Brownies Ala Weight Watchers
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Double Chocolate Brownies Ala Weight Watchers recipe

Downside-UP Pineapple  Muffins
Downside-UP Pineapple Muffins
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These pineapple muffins are very moist, mixing pineapples into the flour, also place the pineapple wedges at the bottom of the muffin pans, they can be breakfast, snack or a dessert.

Fish Hunan Style
Fish Hunan Style
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Simple to cook, delicious to eat.. I was a little bit positively surprised by the sauce.. Thanks for tasteful lunch..

Gluten Free Butternut Squash Soup
Gluten Free Butternut Squash Soup
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Gluten-free butternut squash soup, naturally creamy and warmed with curry powder, cinnamon, nutmeg, and cloves. A velvety, low-fat fall soup blended right in the pot.

Kettle River Gazpacho
Kettle River Gazpacho
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Kettle River gazpacho with fresh tomatoes, cucumber, green pepper, garlic, and chili sauce. A hot-and-spicy chunky version of the Spanish classic that works chilled, room temperature, or gently warmed.

Maple Roasted Brussel Sprouts With Toasted Hazelnuts
Maple Roasted Brussel Sprouts With Toasted Hazelnuts
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Roasting gives the brussels sprouts deliciously smoky taste, maple syrup adds welcome caramelization, and the toasted hazelnuts brings warm nuttiness. Even if you are not a fan of these cute small cabbages, you will change your mind after this dish.

Mexican Pot Pie
Mexican Pot Pie
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This delicious Mexican pot pie is made with all kinds of fresh vegetables, tomato sauce and beans, and topped with cornbread. Serve it with some yogurt and freshly chopped tomatoes, yum.

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