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ready in 30 to 60 minutes

Impossible Garden Pie
Impossible Garden Pie
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Packed with fresh vegetables and lots of yummy flavors, it's refreshing and tasty.

Indian Spiced Eggplant Lentil Salad with Fresh Mango
Indian Spiced Eggplant Lentil Salad with Fresh Mango
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The eggplant was seasoned with curry and chili powder, after roasting in the oven, it was full of flavor. I had lots of tomatoes, so I made a fresh salsa, also added some homemade chili sauce. The result was outstanding! Slightly spicy, mango added some fresh sweetness. Definitely a keeper!

Japanese Vegetable Salad with Miso Dressing
Japanese Vegetable Salad with Miso Dressing
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Inspired by a Japanese salad I had when I was in Australia. The salad tasted so refreshing, and the miso dressing added tons of flavour. An excellent salad.

Key Lime Cake with Lime Cream Filling
Key Lime Cake with Lime Cream Filling
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If you like key lime pie, you will definitely like this key lime cake, instead of using whipping cream, we use meringue, it is much lower fat and calories, and the flavour is absolutely delicious!

Kidney Bean and Barley Chili
Kidney Bean & Barley Chili
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In this recipe, we use both salsa and tomato sauce to make this quick and delicious chili. We like serve this warm chili over a toasted hamburger bun, but just having it directly from the pot is absolutely divine.

Korean Style Romaine
Korean Style Romaine
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An easy Romaine lettuce salad with a quick and flavourful Korean style Asian dressing.

Lemon Pasta with Asparagus and Pine Nuts
Lemon Pasta with Asparagus & Pine Nuts
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You will not only love the bright colour of this dish, but also love the fragrant flavour. Use whole wheat pasta to add extra fibre. Enjoy!

Low Fat and Low Calorie Oatmeal Chocolate Chip Cookies
Low Fat & Low Calorie Oatmeal Chocolate Chip Cookies
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Yesterday I brought these cookies to my husband's friend's bonfire, they disappeared quickly. Everyone loved them. Tahini actually tasted delicious in these cookies! Will be making these sweets again.

Low-Fat Apple Walnut Bran Muffins
Low-Fat Apple Walnut Bran Muffins
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Try this fruity delicious snack that is perfect for a treat after lunch.

Low-fat Crustless Spinach Mushroom Quiche
Low-fat Crustless Spinach Mushroom Quiche
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This low-fat and low-carb quiche is loaded with deliciousness, and it's good for you. Perfect for breakfast and brunch, if tarragon is too strong for you, use thyme instead.

Low-fat Vegetable Pot Pie
Low-fat Vegetable Pot Pie
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You can use any vegetable as you wish, the pastry is made with whole wheat flour, low fat milk and a little bit butter or olive oil. It is a much healthier way to enjoy a pot pie!

Maple Barbecue Sauce
Maple Barbecue Sauce
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Delicious sauce.

Mediterranean Crackers
Mediterranean Crackers
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Sun-dried tomatoes, black olives, basil and feta cheese give the nutty crackers tangy Mediterranean flavors, and these crackers are great with cheddar cheese, cream cheese or any cheese you like to go together. They are great appetizer or snack when you have company to come over.

Moist Rhubarb Coffeecake
Moist Rhubarb Coffeecake
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An amazingly moist and tasty rhubarb cake. The applesauce and yogurt really made the cake super moist and delicious. Considering it's a butter or oil free cake, when I had my first piece, I realized that you really didn't need any butter or oil. All the ingredients were just perfectly balanced, the cake was absolutely a winner!

Moist Whole Wheat Oatmeal Bread
Moist Whole Wheat Oatmeal Bread
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Whole Wheat Oatmeal Bread recipe

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