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that are low in cholesterol and ready in 1 to 4 hours

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Banana Frozen Yogurt
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An easy way to make a homemade banana frozen yogurt. It's packed with banana flavor, creamy and smooth. You won't go back to store-bought one after you have it.

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Best Ever Pizza Sauce
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Easy pizza sauce to take it up a notch that uses store bought sauce which is then thickened and spiked with added ingredients.

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Congee/ Kanji/ Jook/ Rice Gruel
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Congee is the Chinese name, Kanji the Japanese, and Jook is the Filipino name, all for the same thing. In English it would be called Rice Gruel or maybe Rice Hot Cereal, but progressively it is referred to by the naturalist health community as Congee. It is a staple of the Ancient Chinese Diet and used to nurse the sick and weak back to health. They say 3 weeks of this will cure ANYTHING! Its because it gives your system such a break that it can use its energy elsewhere to heal what ails you. It has nursed me back to health at least 3 times now and is supposed to be a part of my DAILY diet, according to my Acupuncturist, Betsy. Thank you for saving my life Betsy!!!

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Easy Bar-B-Que Chicken Casserole
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This easy yet tasty chicken casserole is a great weekend lunch or dinner option.

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Easy Mandarin Orange Cake
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Easy Mandarin Orange Cake recipe

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Houston's Honey Mustard Dressing
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A copycat of Houston's famous honey mustard dressing.

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KFC Potato Salad
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Another favorite side dish is the Potato Salad which used to be produced fresh daily, however now due to the fact that it can be produced and prepackaged and stored frozen till shipped and then refrigerated AmeraServe which is the company that Tricon uses sells the potato salad that way.

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Mexican Five Layer Dip
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Any easy Mexican style dip for nacho's or tortilla chips.

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Low-Fat Snickers (Almost)
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This turns out almost like Snickers bars with the benefit of being "low-fat" and lower sugar than the original candy bar.

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Dark Chocolate Fudge
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A simple and easy to make fudge recipe using only pantry staples.

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Easy Chickpea Salad
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A simple yet tasty garbanzo bean salad.

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Maple Watermelon & Pineapple Popsicles
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Try these easy fruity popsicles to cool down the hot summer day.

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