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that are high-fiber and ready in 30 min. or less

Broccoli, Sweet Bell Pepper and Mushroom Fried Rice
Broccoli, Sweet Bell Pepper & Mushroom Fried Rice
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A quick and easy way to make your leftover rice into a delicious one pan meal. Feel free to add cooked meat. For a meatless version, add some scrambled eggs or browned tofu cubes.

Cashew Chicken with Vegetables
Cashew Chicken with Vegetables
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A succulent chicken dish that tastes amazing when served with basmati rice or thai noodles.

Chinese Stir-Fried Bok Choy with Spaghetti
Chinese Stir-Fried Bok Choy with Spaghetti
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Why order take-out, if you can whip up a delicious meal within about 20 minute. A quick, easy and tasty Chinese stir-fried veggies with spaghetti will ensure to make your tummy feel happy while satisfy your palate.

Asian Stir-Fried Spaghetti with Veggies
Asian Stir-Fried Spaghetti with Veggies
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A twist on a different oriental spaghetti recipe I found created this easy yet flavorful Asian stir-fried spaghetti with veggies for dinner last night!

Asparagus Cashew Stir-Fry
Asparagus Cashew Stir-Fry
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Quick, easy and delicious. An ideal week day dinner.

Carrot, Peas and Mushroom Fried Rice
Carrot, Peas & Mushroom Fried Rice
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Leftover rice is great for making fried rice, add whatever veggies you have in the fridge or freezer. Any your favorite stir-fry sauce or a combination of sauce binds everything together, scrambled eggs is always a great addition to add. Quick and easy to put together, and goes well with any Chinese dishes.

Chicken Stir Fry
Chicken Stir Fry
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Nothing is quicker and easier than a Chinese stir-fry, agreed?! This dish took me less than half an hour to make, and it tasted wonderfully delicious. Served it over a bed of rice, and our dinner was served with tons of goodness and yumminess.

Chinese Couscous Salad
Chinese Couscous Salad
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Sauteed mushrooms, bell peppers with garlic, ginger, scallions and Chinese spicies. It comes out delicious, serve it as a side dish or a main course.

Stir-fried Long Beans with Red Chile and Garlic
Stir-fried Long Beans with Red Chile & Garlic
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This is one of the popular Chinese dishes, and it is very easy to make. The spiciness and garlicky taste give the green beans some outstanding flavor!

Cabbage Fried Rice
Cabbage Fried Rice
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Green, red cabbages, carrots, and a few other veggies together make a hearty and tasty fried rice. Top with a fried egg, or some cooked chicken, pork or beef strips to boost the protein. A quick and no-fuss weeknight meal.

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Vegetables, Tofu & Quina Stir-Fry
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Stir-fried fresh vegetables and tofu are served with quina that is packed with fibre and protein. And it is so quick and easy to make, within less than 15 minutes, a delicious and refreshing meal appears.

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