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that are high-fiber and ready in 30 min. or less

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Cannellini bean & red onion risotto
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Very beautiful recipe, these beans are cooked very tasty!

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Eggplant Szechuan Style
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Everyone loves this dish, even those who don't particularly like egg plant. The flavor virtually explodes with a lively combination of sweet, spicy, tart and savory followed by the refreshing crunch of fresh water chestnuts. Serve as a side dish or first course for Western menus.

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