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Asia & Pacific Ocean recipe collection

that are low in cholesterol and ready in 30 min. or less

Sichuan Potato Salad
Sichuan Potato Salad
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In China, there are literally thousands of methods to cook potatoes. This sweet and sour potato salad is quick and easy to put together, and it tastes delicious. It can be made one day ahead, served chilled, at room temperature or warm.

Sichuan Stir-Fried Bok Choy with Red Chilis
Sichuan Stir-Fried Bok Choy with Red Chilis
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Sichuan peppers is the key ingredient in this recipe, ginger, garlic, scallions and fresh red chili peppers stir-fried with bok choy. Very juicy and tasty, great with some rice or noodles.

Soy-Peanut Sauce Noodle with Broccoli
Soy-Peanut Sauce Noodle with Broccoli
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A quick, easy and tasty one pan meal is perfect for a weeknight supper. Feel free to add whatever veggies you have on hand.

Soy-Sesame Vegetables with Penne
Soy-Sesame Vegetables with Penne
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This Chinese inspired dish is packed with deliciousness. Garlic, ginger, soy sauce, and sesame oil are the core flavor of this dish. So you are a big fan of Chinese food overall, this dish won't disappoint you.

Spicy Soba Noodle Salad
Spicy Soba Noodle Salad
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A little bit of heat with a tangy sweet and sour taste. This cucumber soba salad for sure refreshes your taste buds while satisfies your tummy.

Spinach and Leek Soup
Spinach & Leek Soup
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Very good! The recipe was fairly easy to make. I used miso paste and a very flavourful vegetable stock base, which gave the soup a great depth of flavour. Served soup with brown rice, and it was delicious yet filling and packed with goodness.

Sri Lanka Nelum Ala (Curried Lotus Root)
Sri Lanka Nelum Ala (Curried Lotus Root)
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Crunchy lotus root in a very flavorful and rich spicy coconut milk curry sauce, perfect over basmati rice. This recipe delivers huge flavor from some very simple ingredients.

Star Anise and Date Masala Spiced Chickpeas
Star Anise & Date Masala Spiced Chickpeas
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An Indian inspired recipe is full of flavor, a great side dish with some grilled meat.

Steamed Vegetable Curry with Sauce
Steamed Vegetable Curry with Sauce
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Steamed Vegetable Curry with Sauce recipe

Stir-fried Long Beans with Red Chile and Garlic
Stir-fried Long Beans with Red Chile & Garlic
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This is one of the popular Chinese dishes, and it is very easy to make. The spiciness and garlicky taste give the green beans some outstanding flavor!

Stir-fry Shrimp, Vegetables with Noodles
Stir-fry Shrimp, Vegetables with Noodles
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Easy to make but incredibly delicious. Perfect for a healthy life.

Sugar Snap Pea, Mushroom and Tofu Stir-Fry
Sugar Snap Pea, Mushroom & Tofu Stir-Fry
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Easy to prepare, and it's loaded with yumminess. Crunchy sugar snap peas, browned mushrooms and tofu cubes with some sweet bell pepper and carrots make this quick and tasty dish ideal for a week-night meal.

Sugar Snap Pea, Shiitake and Tofu Stir-Fry
Sugar Snap Pea, Shiitake & Tofu Stir-Fry
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Make this easy, tasty and light stir-fry for a quick week-night meal with a bowl of steamed rice or a few slices of bread.

Sweet Potato Miso Stew
Sweet Potato Miso Stew
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A cozy and comfy miso stew is ideal for cool fall and cold winter. Sweet potato, tofu (or you can use cooked chicken or pork meat instead), and mushrooms are browned with garlic, ginger and scallions first to maximize the deliciousness, then simmered in a miso based soup. Warms you up in a second!

Tofu and Vegetables Stir-Fry
Tofu & Vegetables Stir-Fry
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This flavorful and tasty stir-fry takes no time to cook, a wonderful meatless dish can be served with rice, noodles or steamed buns.

Vegetable Smoked Tofu Salad with Soy-Maple Dressing
Vegetable Smoked Tofu Salad with Soy-Maple Dressing
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Lots of fresh veggies and smoked tofu are tossed with a flavorful yet light soy-maple dressing.

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