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Asia & Pacific Ocean recipe collection

that are low in cholesterol and ready in 30 min. or less

Cucumber Yogurt Sauce Indian - Raita
Cucumber Yogurt Sauce Indian - Raita
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Creamy and cool. Great with any spicy food to cool the palate. Traditionally served at almost any East Indian meal raita is an everyday staple.

Eggplant and Bell Pepper Stir-Fry
Eggplant & Bell Pepper Stir-Fry
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This quick and easy stir-fry is a tasty way to cook seasonal eggplant and bell pepper together with classic Chinese seasonings. Serve it over rice.

Five Spice Powder
Five Spice Powder
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A simple seasoning recipe that can add a kick to any of your meals.

Fried Rice with Peas and Sun-Dried Tomatoes
Fried Rice with Peas & Sun-Dried Tomatoes
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Very easy to make, and packed with deliciousness. I ate it directly without anything else aside, like a whole meal for me. You can stir in one or two scrambled eggs at the end of the cooking to boost the protein.

Hari Roti
Hari Roti
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The best thing of this recipe is that you don't have to wait the dough to rise, you can make these rotis happen within about half an hour. And they taste delicious!

Indian Cilantro Rice with Cashew Nuts and Raisins
Indian Cilantro Rice with Cashew Nuts & Raisins
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This flavorful Indian rice is cooked with chopped cilantro, mint, garlic, onion, cumin and raisins, there are lots of flavor on this simple rice plate, and it is an easy recipe to follow!

Lemon Rice and Pea Chapatis
Lemon Rice & Pea Chapatis
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Lemon Rice and Pea Chapatis recipe

Lo Mein
Lo Mein
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Put down the take-out menus, and make this Chinese favorite in the comfort of your home.

Lotus Root and Wood Ear Salad with Soy-Ginger Dressing
Lotus Root & Wood Ear Salad with Soy-Ginger Dressing
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A refreshing, tasty and light salad is made with crunchy lotus roots, carrot, celery and wood ears, tossed with a flavorful soy-ginger dressing. Make it a day ahead, keep in the refrigerator overnight.

One-Skillet: Spicy Vegetable Stir Fry
One-Skillet: Spicy Vegetable Stir Fry
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A quick, easy and tasty vegetable stir-fry, serve it with rice or noodles as a delicious and wholesome week-night meal.

Oriental Spaghetti
Oriental Spaghetti
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A quick, easy and tasty dish, and it's a perfect week-day supper.

Potato, Carrot and Bell Pepper Stir-Fry
Potato, Carrot & Bell Pepper Stir-Fry
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An easy and tasty classic Chinese dish. Slice potato, carrots and bell pepper into matchsticks, quickly stir-fry with a Chinese sweet-sour sauce. Serve with steamed rice.

Quick & Easy Cucumber Raita
Quick & Easy Cucumber Raita
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Cucumber raita is one common side-dish in Indian meal. Its refreshing and creamy taste brings a wonderful balance to the always-spicy main course. This easy and tasty cucumber raita takes on time to make.

Rapini and Tofu Stir Fry
Rapini & Tofu Stir Fry
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Rapini and tofu are stir-fried in a sweet and sour Chinese cooking sauce. A quick, easy and tasty one skillet dish, serve it over a bed of rice.

Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing
Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing
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Another dish from my childhood memories, and it's my all-time favorite dish that my mom used to make very often. All the ingredients are inexpensive, but the salad tastes so refreshing and flavorful.

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