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Mascarpone, Raspberry & Pineapple Phyllo Baskets

Italian Mascarpone cheese is used in the dessert a lot, it's creamy, light and tasty, and it is so versatile, you can mix it with various of fruits or jam to create a delicious filling or topping.

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Scallops Saute

Sauteed sea scallops with snow peas, celery, white wine, lemon juice, and dill. A light, elegant seafood dinner ready in 25 minutes.

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Neapolitan Mushroom Soup

Neapolitan mushroom soup with dried porcini and fresh mushrooms, plum tomatoes, marjoram, thyme, and an egg-yolk-Parmesan liaison thickener served over toasted Italian bread.

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Ann's Seafood Chowder (Halifax Version)

Maritime-style seafood chowder brimming with mixed seafood, garden vegetables, and a splash of wine in a creamy bacon-kissed broth that freezes beautifully for make-ahead meals.

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Cheesy Fisherman's Grill

Cheesy fisherman's grill: canned salmon and fresh crab folded into a parsley-tomato béchamel, topped with parmesan, and broiled bubbling gold. A quick seafood gratin for two.

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Stir-Fried Spiced Pork on Couscous

Seared spiced pork strips in a citrusy orange-soy sauce spooned over fluffy couscous and tangy red cabbage. Cumin, coriander, and fresh mint bring bold North African-Asian fusion flavor to your table.

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Chicken Roasted with Parsley

Microwave roasted chicken stuffed with fresh parsley and rubbed with olive oil, lemon juice, thyme, and tarragon. A quick whole chicken dinner that cooks in about 30 minutes.

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Calabrian Asparagus Soup

Rustic Calabrian asparagus soup thickened with eggs and Parmigiano-Reggiano, ladled over toasted Italian bread. A silky, savory Italian egg-drop soup ready in one hour.

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Baked Salmon in foil with Southeast Asian Marinade

Oven baked salmon recipe with Asian inspired flavors. You will love this moist, tender foolproof easy baked salmon.

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Falafel (Veg Times)

Baked and pan-fried falafel made with chickpeas, fresh parsley, cumin, and coriander, bound with soaked bread. Crispy outside, tender inside. Vegetarian and flavorful.

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Grandma's Roast Lemon Chicken

Spatchcocked roast lemon chicken with white wine pan gravy, basted until deep golden brown. A classic whole chicken dinner with homemade gravy from the drippings.

Grain Free Blueberry & Almond Muffins (Breakfast)
Grain Free Blueberry & Almond Muffins (Breakfast)

These gluten-free (can be dairy free and nut free, see Notes) muffins are a great start to the day as they contain no refined sugars and instead provide slow release energy through their relatively high protein content. If you are diabetic, use stevia in place of maple syrup.

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Split Pea Stew with Chunky Vegetables

A thick vegan split pea stew packed with sweet potato, broccoli, Roma tomatoes, and fresh dill. High in fiber and protein with under 1 gram of fat, this plant-powered bowl is weeknight meal prep gold.

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Baked Crab, Pepper & Spinach Frittata

Layered baked frittata with Dungeness crab, charred red peppers, blanched spinach, and Asiago cheese, cooked in a water bath for a silky, custard-like texture. Elegant brunch or light dinner.

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Chinese Barbecue Pork

Homemade char siu made with pork loin strips marinated in hoisin, soy sauce, sesame oil, and garlic, then baked until caramelized and glossy. Simple enough for a weeknight, impressive enough for company.

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Black Bean Soup with Cilantro & Orange

Pureed black bean soup brightened with fresh orange zest and cilantro. Vegan, gluten-free, and high-fibre, with a separate-puree technique that gives velvety texture without losing bean character.

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