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Falafel (Veg Times)

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Submitted by hkmcphail

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

3 3
EACH EACH GARLIC CLOVES
½ 0.5
MEDIUM MEDIUM ONIONS
chopped
½ 118
CUP ML PARSLEY LEAVES
minced fresh
1 ½ 355
1 15
TABLESPOON ML LEMON JUICE
fresh
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML CORIANDER
½ 2.5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
1 1
X X BLACK PEPPER
to taste *
2 2
SLICES SLICES FRENCH BREAD
torn & soaked *
½ 118
CUP ML WHOLE-WHEAT FLOUR
whole wheat
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN

Directions

Preheat oven to 375℉ (190℃).

Blend garlic, onion and parsley in food processor until finely minced.

Add chick peas and blend til lfinely chopped.

Add lemon juice, herbs and spices.

Squeeze water out of bread and add to mixture.

Process until well mixed.

Form mixture into 16 balls.

Flatten each ball to form ½-inch patties and dredge in flour.

Place on a lightly greased baking sheet. Bake for 10 minutes, turn and bake for another 10 minutes. In a heavy skillet, heat half the oil over medium-high heat. Add patties and fry until golden brown and crispy on the bottom. Turn patties, add rest of oil, fry until golden and crispy, then drain on paper towels. Serve with pita bread and garnished with lettuce, tomatoes, cucumbers, onions and hot sauce, see recipe.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 205 20% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 572mg 24%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 26%
Sugars g
Protein 15g
Vitamin A 13% Vitamin C 31%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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