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Calabrian Asparagus Soup

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

35 min

Ready

60 min
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
2 cloves garlic
minced
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2 tablespoons olive oil, extra-virgin
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2 pounds asparagus
trimmed, cut into 1 inch pieces
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2 teaspoons salt
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½ teaspoon black pepper
freshly ground
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4 cups vegetable stock
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4 large eggs
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½ cup Parmesan cheese
freshly grated
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6 slices bread, italian
toasted
*

Ingredients

Amount Measure Ingredient Features
2 cloves garlic
minced
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3E+1 ml olive oil, extra-virgin
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907.2 g asparagus
trimmed, cut into 1 inch pieces
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1E+1 ml salt
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2.5 ml black pepper
freshly ground
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946 ml vegetable stock
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4 large eggs
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118 ml Parmesan cheese
freshly grated
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6 slices bread, italian
toasted
*

Directions

In a large saucepan, cook the garlic in the olive oil over minutes.

Add the asparagus and cook until bright green, about 5 Add the salt, pepper and Vegetable Broth and bring to a boil. Reduce the heat to moderately low and simmer until the asparagus are tender, about 15 minutes. In a small bowl, beat the eggs with ½ cup of the cheese. Reduce the heat to low so that the soup is no longer simmering, and very slowly ladle about 2 cups of the hot soup into the beaten eggs, whisking constantly. Once incorporated, gradually stir the egg mixture into the soup in the saucepan. Increase the heat to moderately low and cook the soup, whisking constantly, until it just thickens, about 8 minutes. Do not allow the soup to boil or the eggs will curdle. Remove from the heat. Place one slide of toasted bread into each soup bowl. Ladle the hot soup on top and serve with additional grated cheese. NOTE: Thickening soup with bread is typical of rustic Italian cooking, in which nothing goes to waste. The toasts may be made from day-old or slightly stale bread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 16456% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 967mg 40%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 22g
Vitamin A 27% Vitamin C 16%
Calcium 17% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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