Search
by Ingredient

10,000 fat free recipes

that are a good source of fiber

Recipe NOT List Recipe NOT List™ - disabled
Domatoules Glyko (Spicy Cherry Tomato Preserves)
Domatoules Glyko (Spicy Cherry Tomato Preserves)

Domatoules Glyko (Spicy Cherry Tomato Preserves) recipe

Banana Chocolate Whole Wheat Bread
Banana Chocolate Whole Wheat Bread

This banana bread satisfy your sweet tooth and the chocolate cravings at the same time.

Traditional Hopping John
Traditional Hopping John

Along the coast of the Southern US eating Hoppin' John on New Year's Day is thought to bring a year filled with luck and prosperity. The beans symbolize coins or pennies. Sometimes a penny is added to the pot or can be left under the bowls of Hoppin' John. Greens such as Collards, chard or kale can be added and symbolize the color of money and are said to add to ones wealth in the new year. The day after New Year's Day the leftovers are called "Skippin' Jenny," and further demonstrates one's frugality. A common tradition in the south US is each person at the meal should leave three peas on their plate to ensure the New Year will be filled with Luck, Fortune and Romance. Another tradition holds that counting the number of peas in a serving predicts the amount of luck (or wealth) that will be collected over the next year.

Aloo Mathar Paratha  (Sides)
Aloo Mathar Paratha (Sides)

The quintessential Indian-Singaporean meal accompaniment. Unfortunately, all too often it is made using highly processed white flour and margarine. Here, the parathas are made with whole-wheat flour (you could also try using spelt flour) and stuffed with peas and potatoes, for a lighter but more wholesome take on the original. Serve hot with yoghurt and herbs.

Cocoa Cookies
Cocoa Cookies

Egg-free, dairy-free cocoa cookies made with silken tofu, soy milk, and applesauce. Soft, fudgy, and dusted with powdered sugar. A vegan chocolate cookie that nobody will guess is plant-based. Makes 3 dozen.

Sweet & Brown Sauerkraut
Sweet & Brown Sauerkraut

This is my Signature Recipe! It is asked for at Potluck-Dinners by people who once tasted it, even those who don't care for Sauerkraut are now asking me to bring it.

Wok-Sauteed Tofu & Vegetables
Wok-Sauteed Tofu & Vegetables

Crispy oven-baked tofu tossed with stir-fried broccoli, asparagus, bok choy, snow peas, and bell peppers in sesame-ginger sauce. Plant-based vegan main that beats takeout.

Cranberry Chocolate Oatmeal Cookies
Cranberry Chocolate Oatmeal Cookies

Cranberry chocolate oatmeal cookies loaded with rolled oats, dried cranberries, and semi-sweet chocolate chips. Egg whites only (no yolks) for a lighter, chewier crumb.

Crunchy Granola
Crunchy Granola

Homemade crunchy granola with rolled oats, coconut, almonds, sesame, sunflower seeds, and wheat germ, baked low and slow with honey and vanilla. Raisins stirred in after cooling.

Gazpacho (Salad Soup)
Gazpacho (Salad Soup)

Classic gazpacho, the chilled Spanish salad soup, with fresh tomatoes, cucumber, green pepper, olive oil and white wine vinegar. No cooking required, just blend and chill.

Brussels Sprouts with Bacon & Onions Stir-fry
Brussels Sprouts with Bacon & Onions Stir-fry

Crisp yet tender Brussels sprouts quickly stir-fried with onions and bacon then brightened with a bit of lemon juice.

Grilled Potato & Parsley Pesto Salad
Grilled Potato & Parsley Pesto Salad

Grilled potatoes tossed with freshly-made parsley pesto, an easy recipe that tastes delicious. Clean, fresh and vibrant flavors perk up plain grilled potatoes. A great side dish perfect for a summer BBQ.

Greek Millet Salad
Greek Millet Salad

A simply delicious millet salad. It's quick, easy, tasty and healthy.

Balsamic Roasted Chicken Breast with Carrots & Potatoes
Balsamic Roasted Chicken Breast with Carrots & Potatoes

This easy and delicious roasted chicken with root veggies is an ideal dinner on a busy week day.

Banana/Applesauce Bread/Low Fat
Banana/Applesauce Bread/Low Fat

A fruity bread that has a unique scrumptious taste that is perfect for breakfast.

Ginger Pine Nut Biscotti
Ginger Pine Nut Biscotti

These homemade biscotti will impress everyone, it is good for a breakfast or snack, with a cup of coffee or tea.

Showing 1233 - 1248 of 10000 recipes