10,000 fat free recipes

The balsamic-honey glaze gives the earthy beets a nicely caramelized flavor that goes very well with peppery arugula and creamy goat cheese. The toasted walnuts adds the nutty flavor and crunchy texture, which is well paired with the dried cranberries or cherries. A delicious combination and refreshing salad.

Autumn breakfast muffins built on pumpkin puree, applesauce, chopped apples, and warm spices, with bran and granola for fiber-rich crunch. Egg whites and applesauce keep them low-fat without sacrificing moisture.

A Moroccan-style carrot salad of tender cooked carrots tossed warm in a zesty dressing of lemon, garlic, cumin, and cayenne. Vegan, make-ahead, and even better after a few hours in the fridge.

This easy and tasty vinaigrette is so versatile. It can be used as a salad dressing, a light, tasty and refreshing drizzle over cooked fish, or tossed with pasta.

This recipe definitely deserves 5 star at least. This creamy and delicious rice pudding was made with only a few simple ingredients.

Homemade naan bread: whole-wheat flatbread leavened with yogurt and yeast, shaped into teardrops, and grilled with a brush of ghee for smoky char. No tandoor required.

Delicate and flaky Tilapia with an orange tarragon cream sauce, perfect for two servings for a quick and seemingly sophisticated dish. Serve with a rice pilaf to make it a meal.

A nice Autumn flavor to these light muffins. The optional sugar topping makes a more crispy crust. To make these more diabetic friendly, I used Splenda for half of the sugar. Feel free to use all brown sugar.

Moist cinnamon-spiced rhubarb cake topped with a crunchy brown sugar and nut streusel. This simple sheet cake celebrates fresh rhubarb in every tender bite.

A crispy not soggy coating highlights this quick and easy rendition of pan-fried pork chops.

Using seasonal parsnips and pears, adding skim-milk gives the soup more creamy flavor, drizzle concentrated balsamic vinegar on top. It is a fabulous dish.

Meaty portobello caps marinate in lemon-herb oil with mozzarella slices, then hit the grill for smoky vegetarian burgers piled high with fresh tomatoes and romaine on toasted kaiser rolls.

Veggie cheese skewers stacking cool cucumber, fresh basil, cherry tomato, and mozzarella on a stick. A no-cook, five-minute caprese-style snack that's crisp, fresh, and built for parties and lunchboxes.

This delicious and filling quesadillas are packed with goodness. It's a perfect breakfast, brunch or lunch with some fresh fruits aside.

This is one of my favorites, and is always a hit when I bring it to potlucks.

Roasted cauliflower, a tangy and tasty soy-ginger dressing with fresh scallions, a delicious side-dish that you can serve with any main course; or just having it directly is a joy too!