10,000 fat free recipes

Control your salt, why buy corn chips from the store. These baked pita chips are quick and very easy to make and they turn out golden and crispy. No salt if you want and saves money too!

Light breakfast muffins with grated apples, orange zest, and warm spices. Made with skim milk powder and minimal fat. Tender crumb from beaten egg whites.

Black beans and black-eyed peas tossed with jalapeños, cherry tomatoes, bell pepper, and fresh cilantro in zesty Italian dressing. No cooking required. The ultimate game day dip for a crowd.

Thinly sliced potatoes layer with a garlicky milk sauce in this lightened-up scalloped potato casserole where flour thickens the sauce instead of heavy cream, delivering comfort without the guilt.

Classic Viennese Christmas cookie. Soft and buttery with a dusting of snowy sugar.

This easy recipe will help you make delicious side dishes like pilafs and pudding.

Thick udon noodles with a spicy Asian dressing that's easy to make and ready when you are.

Mushroom adds the meaty and juicy texture, thyme gives the herbal touch, and they taste great together with the sweet baby peas. A quick and easy side dish that can be simply served with any main course.

In Italian, “crostini” means “little toasts.” Crostini are made by slicing a French or Italian bread stick or baguette. Then rubbing with garlic and olive oil and toasting or grilling until crisp.

Low-fat curried carrot soup simmers carrots in chicken broth, then purees with curry powder and a dash of hot sauce. Four-ingredient pantry soup that's silky, vibrant, and surprisingly low calorie.

The curried yogurt dressing is spicy, creamy and flavorful, grilled asparagus is tender-crispy, topped with curried yogurt dressing, a light and tasty side dish for your spring supper.

These cookies are buttery and delicious. By dipping them into melted chocolate gives them another chocolaty layer that make these cookies taste even better. Great treats at your Christmas party.

Diabetic-friendly oatmeal peanut butter cookies use sugar substitute and Egg Beaters for a lower-glycemic treat. Soft, chewy, and packed with classic flavor without the spike.

Green beans with mushrooms and cherry tomatoes: quick vegetable side with steamed green beans, sauteed mushrooms, garlic, and burst cherry tomatoes in olive oil. Low-fat and ready in 15 minutes.

Pureed tomatoes and creamy avocado blend with tangy buttermilk in this refreshing cold soup topped with cucumber and sour cream.

Classic baking powder biscuits from scratch with just five pantry staples: flour, baking powder, salt, shortening and milk. Tender, flaky, and on the table in about 20 minutes. The plain, reliable biscuit recipe to memorize.