10,000 fat free recipes

Bob's favorite oatmeal cookies bake up tender and golden with cinnamon, nutmeg, and quick oats. No raisins or chips, just clean oat-spice flavor in classic drop-cookie form.

Sweet and sour carrot salad: tender carrot coins, onion, and green pepper marinated in a tangy-sweet tomato dressing. The make-ahead 'copper pennies' salad that only gets better as it sits.

An excellent way to use up my over-ripe bananas. These muffins were so moist and yummy. My grab-and-go breakfast and a nutrition-dense snack during the day. I usually make a big bunch, and freeze most of them.

Berry banana sour cream muffins fold fresh blueberries or raspberries into a tender banana batter enriched with sour cream. A breakfast classic with extra moisture.

Baked blueberry cream pie: fresh blueberries in a tangy sour cream custard, all set in a crunchy cinnamon-oatmeal crust. A cozy, lightly tangy twist on blueberry pie, best served chilled.

Grilled chorizo sausages are topped with refreshing picked mushrooms and nutty, flavorful romesco sauce.

Incredibly easy to make. Great Tasting Cod with a hint of spice. Only 3 ingredients!

Sweet crab, tangy grapefruit on tender crisp on a bed of Boston lettuce drizzled with a perfectly balanced vinaigrette.

Healthy blueberry muffins sweetened with pure maple syrup instead of refined sugar, built on whole-wheat flour, ground flax, and buttermilk. Tender, high-fiber muffins brightened with fresh orange zest.

Tender sole fillets pan-seared in olive oil, then drizzled with a buttery white wine sauce brightened by fresh lemon juice, briny capers, and toasted slivered almonds. Ready in 20 minutes.

This is my kind of food, packed with Asian flavor. Lots of miso, tahini, sesame oil...YUM! Loved orange juice in the sauce, a bit sweet, sour and orange-y taste, which I really enjoyed!

Buttery banana bread loaded with very ripe bananas, melted butter, and a full cup of nuts, raisins, or chocolate chips. A rich, freezer-friendly quick bread that bakes up tender with a crackly top crust.

Use whole raw pistachios to mix in the dough, and the lemon flavor from the lemon zest and juice adds extra great taste to biscotti, a cup of tea or coffee with a couple of biscotti.

This was so easy and so good. I used chicken breasts and they were delicious and moist. Great addition to my recipes.

This was the side-dish my mother-in law made for Easter dinner, and my favorite. Freshly homemade pasta was mixed with basil pesto, sun-dried tomato, arugula and chunks of fresh mozzarella cheese. It was so delicious and flavorful. Here it is...

Soft, sweet bread, that can be eaten neat, or with sweet or salty supplements. Kids love it, grown-ups love it. Not as sweet as brioche, though. It's always a success!