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Gazpacho Soup (Vegan)
Gazpacho Soup (Vegan)

Vegan gazpacho with three colors of bell peppers, cucumber, celery, plum tomatoes, fresh basil, and a kick of hot sauce. A no-cook chilled summer soup bursting with raw vegetable flavor.

American Chop Suey
American Chop Suey

Somewhat similar to chili mac and American goulash found in other areas of the country, this American dish is most prevalent in New England.

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Roasted Beet, Onion, & Orange Salad

Roasted beet and pearl onion salad layered with fresh orange slices, a hazelnut oil and orange juice dressing, toasted hazelnuts, and grated pecorino. Earthy, citrusy, vivid: a winter side that holds its own on any dinner platter.

Pumpkin Custard with Pecan-Ginger Topping
Pumpkin Custard with Pecan-Ginger Topping

A lower carb twist on a Thanksgiving tradition. No crust! And a tasty pecan and candied ginger streusel topping.

Arcadian Eight Bean Chili
Arcadian Eight Bean Chili

Arcadian eight bean chili packs six bean varieties, ground beef, bacon, and dried poblanos into a smoky simmered crowd-feeder. Cinnamon and coriander give this chili an unexpected depth.

Chicken Mushroom Quesadillas
Chicken Mushroom Quesadillas

An easy Mexican-style chicken, mushrooms and spinach between crispy tortillas.

Mexican Chicken Chili
Mexican Chicken Chili

Mexican chicken chili blends home-ground chicken breast with a little lean beef, simmered low and slow with warm spices and tomatoes. Topped with avocado, a dollop of yogurt, and fresh cilantro for a lighter bowl.

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Spicy Parmesan Kale, Mushroom & Green Beans

Sautéed kale, crimini mushrooms, and green beans with white wine, red pepper flakes, lemon juice, and Parmesan. A low-carb, healthy side dish ready in under 30 minutes.

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Dad's Navy Bean Soup

Old-school navy bean soup simmered with smoky ham hock, celery, golden onion, and a dash of cayenne. Naturally gluten-free, high-fiber, low-fat, and built for a long, lazy stovetop afternoon.

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Fat Free Ratatouille

Ratatouille is a Provencal vegetable stew that is popular all along the Mediterranean coast. It is a summer dish, best when the vegetables are in season and at their peak.

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Light Vegetable Lasagna

Low fat version lasagna, it is full of flavor, enjoying this delicious dish without guit!

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Strawberries With Crunchy Almond Topping

Outstanding strawberries desserts, we love it so much, not only for kids, but for us. Great keeper of my family.

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Cheesy Broccoli, Cherry Tomato, Mushrooms & Pasta Salad

A vibrant pasta salad loaded with steamed broccoli, cherry tomatoes, mushrooms, artichoke hearts, and feta in a creamy herb dressing made with cottage cheese and fresh herbs.

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Chicken salad with low-fat ranch dressing

Chicken with ranch dressing, it is very nice! Once you taste it, you don't want to stop!

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Yogurt & Fruit Parfaits

Very nice and easy, I made it for my kids, once I finished it, my husband and I we both loved it too, so it is a really good.

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Braised Green Beans & Summer Vegetables

Green beans braised in white wine with summer squash, cherry tomatoes, oregano, and a shower of Parmesan. A light, healthy 30-minute side that puts peak-season produce front and center.

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