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Spiced Garbanzo Stew

Spiced garbanzo stew with chickpeas simmered in vegetable stock with fresh ginger, garlic, coriander, cumin, and tomato. A vegan low-fat one-pot dinner finished with lime and parsley.

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Tea & Cassia Bark Smoked Chicken

Whole chicken steamed then wok-smoked over tea leaves, cassia bark, star anise, and rice for deeply aromatic, mahogany-skinned Chinese smoked chicken. A showstopper Hunan technique with layers of warm spice and sesame.

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Chicken & Red Bell Pepper Bolognese

Wasn't sure about using ground chicken instead of beef to make bolognese, but I was surprised by how flavorful it turned out. For ground chicken, I just chopped chicken breasts into tiny pieces, and it worked like a charm. I have to say that I will definitely be making this recipe again very soon.

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Apple Brown Rice Stuffing

Healthier Thanksgiving stuffing with brown rice, apples, raisins, and toasted almonds for a low-fat side dish that works inside poultry or as casserole.

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Southwestern Rice & Pinto Bean Salad

Very healthy and nutritious salad. Flavor is great too.

Mom's Favourite Chili
Mom's Favourite Chili

Mom's chili stacks beef, kidney beans, tomatoes, and a quiet blend of cumin, oregano, and basil into a slow-simmered family-style pot. Old-school weeknight chili with a long-simmer payoff.

Brussel Sprouts & Green Bean Frittata
Brussel Sprouts & Green Bean Frittata

Love frittata for breakfast, lunch or sometimes dinner. It's so versatile to make, and it never lets me down :) The combination in this frittata is delicious, you can substitute other vegetables you have on hand, and it will be still very tasty.

Rude's Cayenne Pumpkin Pie
Rude's Cayenne Pumpkin Pie

Spicy pumpkin pie with two teaspoons of cayenne pepper hidden in the warm spice blend, balanced by honey, half-and-half, and ground pecans. A Thanksgiving showstopper that surprises every guest at the second bite.

Moist Whole Wheat Oatmeal Bread
Moist Whole Wheat Oatmeal Bread

Fiber-rich bread machine loaf with whole wheat flour, oats, and wheat germ. Moist crumb from applesauce and egg substitute for guilt-free sandwich bread.

Jambalaya One-Pot Meal
Jambalaya One-Pot Meal

Super easy to make, and it tastes delicious. A perfect one-pan meal on a busy week day!

Great Latin Quinoa
Great Latin Quinoa

Quinoa is a great grain, rich in protein, and you can always add lots of flavor to this simple dish according to your favorite taste.

Creamy Creamless Tomato Soup
Creamy Creamless Tomato Soup

A quick and easy velvety smooth tomato soup without any added cream. Perfect and classic with a grilled cheese sandwich.

Rich Tomato & Rice Soup
Rich Tomato & Rice Soup

Vegan tomato rice soup blended creamy with soy milk and garlic, brightened by apple cider vinegar and finished with cooked rice and toasted sunflower seeds. Dairy-free comfort.

High-Protien Blueberry Muffins
High-Protien Blueberry Muffins

Power breakfast blueberry muffins that have a protein and fiber boost.

Yummy Pumpkin Chiffon Pie
Yummy Pumpkin Chiffon Pie

Pumpkin chiffon pie folds whipped egg whites and cream into a spiced pumpkin custard for a light, mousse-like Thanksgiving classic. Cloud-soft texture with all the warm pumpkin pie flavor.

Salmon Fillet with Dilled Potatoes
Salmon Fillet with Dilled Potatoes

Quick, easy and delicious. The creamy potato salad was a great side dish to serve with dilly salmon, and we had all the goodness our bodies needed as well. A perfect dinner on a busy weekday.

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