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Jambalaya One-Pot Meal

 
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Super easy to make, and it tastes delicious. A perfect one-pan meal on a busy week day!

Yield

4

servings

Prep

15

min

Cook

25

min

Ready

40

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 tablespoons olive oil
2 cloves garlic
minced
½ cup onions
chopped
1 stalk celery
sliced
*
1 medium green bell peppers
seeded, cut into strips
1 cup long grain rice
16 ounces tomatoes, stewed, canned
1 cup water
teaspoon red hot pepper sauce
optional
*
½ cup ham
cooked, chopped
*
8 thin chorizo sausage
or other spicy sausage
*
1 teaspoon thyme
dried, or oregano
*
1 teaspoon salt
black pepper
to taste
*
1 pound shrimp
medium, shelled and deveined
1 slices lemon
and parsley, for garnish
*

Directions

In a large skillet or paella pan, heat oil over medium heat. Add garlic, onion, celery, and green pepper and sauté just until softened (about 3 minutes).

Add rice, tomatoes and their juice, the water, hot-pepper sauce, ham (if used), chorizo, thyme, salt, and pepper. Bring to a boil, cover, reduce heat, and simmer 15 minutes.

Quickly add shrimp, cover, and cook 5 minutes longer, or until rice is tender and shrimp have turned pink.

Toss with a fork. Garnish with lemon and parsley.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 405g (14.3 oz)
Amount per Serving
Calories 93652% of calories from fat
 % Daily Value *
Total Fat 54g 84%
Saturated Fat 19g 93%
Trans Fat 0g
Cholesterol 327mg 109%
Sodium 2607mg 109%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 11%
Sugars g
Protein 116g
Vitamin A 12% Vitamin C 65%
Calcium 13% Iron 52%
* based on a 2,000 calorie diet How is this calculated?

 

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