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Tasty treats, and the recipe can also be used to make quick bread.

A very rich and flavorful mushroom soup that highlights the mushrooms. Use any kind of mushrooms you can find from the exotic Enoki and Portabella (as pictured) to the readily available common white mushroom.

Double berry muffins layer blueberry batter around a hidden teaspoon of raspberry jam, lightened with wheat germ and orange juice. Low-fat breakfast bake.

This easy chocolate pudding well satisfies your chocolate craving without giving you too many calories. It's chocolaty, smooth and silky.

Very tasty. It's hard to go wrong with potatoes and leeks. They seem a perfect combination especially when it comes up to soup, such as this chunky leek and potato soup. It was very easy to make, and packed with great flavors. If you prefer smooth soup, puree it in a food processor or blender. In whichever way, it's always delicious.

Silky homemade low-fat chocolate pudding made with cocoa powder, nonfat milk, and a hint of espresso. Ready in under 20 minutes, this rich stovetop pudding proves you don't need heavy cream for deep chocolate flavor.

Very easy to make, and packed with deliciousness. I ate it directly without anything else aside, like a whole meal for me. You can stir in one or two scrambled eggs at the end of the cooking to boost the protein.

A hearty bread machine loaf blending triticale flour, bread flour, and soy flour with fennel seeds and barley malt syrup. Nutty, slightly sweet, and packed with whole grain flavor.

Bananas, oats and yogurt make these muffins healthy and moist while the chocolate chips and walnuts add that touch of decadence.

Toasting quinoa in pan creates much more flavor than just boiling it directly. Quinoa is tossed with a light yet tasty vinaigrette, sugar snap peas, apples, bell peppers, celery, red onions and toasted walnuts. You can make the salad one day ahead, it tastes even better next day.

Roasted garlic potato soup with 35 cloves slow-roasted in olive oil, blended into a silky, dairy-free pure with carrots and onion. Vegan, low-fat, high-fiber, and intensely flavorful.

Tofu can be super tasty, this recipe has proved it. I made this roasted tofu and asparagus recipe yesterday for dinner, and it was absolutely delicious.

Peanut butter makes a creamy, nutty yet tasty dressing that works deliciously well with this coleslaw.

Smooth and creamy, fresh and clean. Canned tomatoes work equally as well as fresh.

Creamy winter squash soup with finely chopped hazelnuts, onions, and a splash of sherry. The nuts add nutty body without any dairy thickener. A simple autumn first course.

There are a lot of ways to cook tofu, this is one of the most tasty way, tofu is cooked golden brown, coated by maple barbecue sauce, if you think tofu is no flavor, try this recipe, you will be satisfied.