Instead of roasting a whole chicken, I only cooked one skin-on and bone-in chicken breast. Used the same ingredients, browned the chicken breast in a hot pan for about 4 minutes on each side until nicely browned. Then baked in the oven until the internal temperature of the chicken breast reached 165 degrees F. Then let it rest for about 10 minutes, and it was juicy, tender and packed with flavour.
Healthy lentil burgers with wheat germ and celery seeds. Quick vegetarian patties using pre-cooked lentils, whole wheat breadcrumbs, and a nutty flour coating.
Gluten-free pizza with a crispy rice crust made from cooked rice, Parmesan, and egg. Topped with sauteed mushrooms, peppers, and bubbly mozzarella.
A new kind of salad that has a scrumptious taste which is perfect for lunch or a light dinner.
young arugula is used for salads and the spicier older arugula for cooking. Below are two recipes featuring both types of arugula.
Microwave chicken breasts over rice with dried beef, celery, onion, pine nuts, and parsley. A one-casserole dinner cooked entirely in the microwave in about 20 minutes.
Riverside kedgeree flakes cooked salmon or trout into brown rice with buttered cucumber matchsticks, watercress, and young peas. Light, modern English riverbank classic for spring or summer.
Flaked tuna and cooked spinach baked with Parmesan, bread crumbs, lemon juice, and mayo until golden and bubbly. Serve in individual gratin shells or a pie plate for a simple, protein-packed weeknight dinner in 30 minutes.
Basic bean soup with homemade vegetable scrap stock, sautéed mirepoix, and cooked beans, half puréed for body, half left whole. Vegetarian, fiber-rich, freezer-friendly.
It's easy to make your own delicious granola bar! This recipe is so flexible, you can use whatever nuts or dried fruits you have.
Curry lobster risotto: arborio rice cooked the classic risotto way with West Indian curry powder, ginger, and shallots, finished with sweet papaya, mango, banana, and chunks of cooked lobster.
Microwave ginger squash soup with butternut, fresh ginger, orange juice and zest, finished with nutmeg. An elegant fall starter ready in 30 minutes, no stovetop required.
Ham and cheddar casserole over French-cut green beans with a homemade white sauce, hard-cooked eggs, and crushed herb crouton topping. A weeknight one-dish dinner in 40 minutes.
Sole stuffed with crab, shrimp and mushrooms baked in a mushroom sauce topped with cheese.
No-cook turkey roll-ups with sour cream, cheddar, shredded lettuce, olives, and chunky salsa wrapped tight in flour tortillas. Pack them for lunch, slice for appetizers, or grab one straight from the fridge.
Taco salad with a fresh cumin vinaigrette, toasted tortilla chips, cooked turkey, ripe avocado, and cheddar. Lighter than the diner version with a sharp dressing in place of creamy sauce.
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