Mashed pinto beans and brown rice rolled up in warm flour tortillas with fresh veggies and salsa. Vegan, low-fat, and ready in 20 minutes flat.
Chicken in salsa verde with tomatillos, green chili peppers, apple juice, and cilantro. A bright, tangy Mexican chicken dish that simmers in under 30 minutes with fresh, clean flavors.
Chili-rubbed chicken breasts sliced over crisp greens with creamy avocado, red onion, and tomatoes, drizzled with a spicy picante ranch dressing. Ready in 30 minutes.
Tom Yam Goong, the classic Thai hot and sour shrimp soup with lemongrass, galangal, kaffir lime leaves, and a sharp kick of black chili paste.
If you love black beans then you have to try this simple recipe that will satisfy your tastebuds.
A simple and yet succulent chicken dish that is served with a spicy sauce. Tastes great over rice or noodles.
Portuguese-style spicy shrimp marinated overnight in garlic, chilies, and olive oil, then grilled and served with a fiery red hot pepper dipping sauce. A bold piri-piri inspired starter.
Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I guess, of my own invention. If I could figure out how to avoid using the oil it would be non-fat.
Delicious Pan-fried fillet of seabass on grilled asparagus with mustard seed, mango and toasted coconut salad, served with a glass of Nobilo Regional Collection Sauvignon Blanc, 2008, £8.49 from Asda, Thresher, Morrison's, Sainsbury's, Somerfield, Tesco
Paula's vegetable barley stew combines pearl barley with lentils, cabbage, tomatoes, and green chilies in a vegetable stock base. Hearty, high-fiber, and vegan with warm cumin-oregano spicing.
Thai-style stir-fried chicken with aromatic lemongrass, roasted cashews, and fiery chilies in a savory oyster-fish sauce glaze. Quick weeknight cooking with bold Southeast Asian flavors.
Crispy vegetarian samosas with a spiced potato and pea filling, cumin and chili folded into golden fried pastry cones. The classic Indian snack, served hot with chutney or ketchup.
Spanish-style shrimp and red peppers slow-cooked in olive oil with garlic and chili, served with bread and feta cheese for soaking and piling. A tapas-inspired communal seafood dish.
Lighthouse casserole packs ground beef, kidney beans, macaroni, creamed corn, mushrooms, and olives in a chili-tomato sauce. A big-batch freezer-friendly weeknight casserole.
Benne wafers with a savory twist: toasted sesame seeds, cayenne, chili, and celery salt baked into crisp little rounds. A Southern-inspired cocktail cracker with real kick.
A Zanzibari braised duck browned whole, then slow-cooked with cloves, hot chili, fresh orange and lime juice, and sweet red peppers. East African spice-island flavors in every bite.
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