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Paula's Vegetable Barley Stew with Lentils

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Submitted by sista

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

2 hrs

Ingredients

1 237
CUP ML PEARL BARLEY
4 946
CUPS ML WATER
¼ 59
1 237
CUP ML TOMATOES
½ 118
CUP ML GREEN CHILI PEPPERS
diced
2 2
MEDIUM MEDIUM ONIONS
chopped
1 453.6
POUND G CABBAGE
chopped
½ 0.5
BUNCH BUNCH CILANTRO *
1 237
CUP ML LENTILS
½ 2.5
TEASPOON ML CUMIN
1 1
PINCH PINCH OREGANO *
3 3
QUARTS QUARTS VEGETABLE STOCK *

Directions

Combine the barley and water in a medium saucepan.

Bring to a boil over medium heat and cook for 5 minutes.

Reduce the heat to low and simmer for 30 minutes, then remove the pan from the heat.

Simmer everything for at least an hour.

Add salt and black pepper to taste.

Top with chopped cilantro just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 271 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74mg 3%
Total Carbohydrate 18g 18%
Dietary Fiber 18g 72%
Sugars g
Protein 27g
Vitamin A 7% Vitamin C 66%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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