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Black Bean Beef & Pork Chili
Black Bean Beef & Pork Chili

Black bean chili built on two meats: cubed stewing beef and pork shoulder browned with onions, peppers and jalapeños, then simmered with tomatoes, cumin and a splash of red wine. Thick, smoky, deeply savory.

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Cream of Sun-Dried Tomato Soup

Cream of sun-dried tomato soup thickened with rice flour and infused with a classic bouquet garni. A silky, intensely tomatoey French-style soup that works low-fat or with a swirl of cream.

Black Bean, Veggie & Taco Salad with Lime Vinaigrette
Black Bean, Veggie & Taco Salad with Lime Vinaigrette

This is a vegetarian version of black bean-taco salad. The dressing is so refreshing and tasty, which makes this bean and veggie salad taste still delicious.

Super Moist Tripple Strawberry Cake
Super Moist Tripple Strawberry Cake

Triple strawberry cake: real strawberries three ways, reduced into the batter, folded into the cream cheese frosting, and layered fresh. A moist, intensely berry layer cake with no jello or fake flavor.

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Soyburgers

Vegetarian soybean burgers made with whole soybeans, ground sunflower seeds, and soy sauce. Protein-packed veggie burger with a hearty bite, no fillers or fake-meat stand-ins.

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Eight Pepper Chili

Eight pepper beef chili loaded with chipotles, habaneros, poblanos, jalapeños, anchos, and more. A slow-simmered, layered-heat chili that brings serious fire.

Deluxe Chicken Supper
Deluxe Chicken Supper

Cheesy dumplings baked on top of creamy sauce with chunks of chicken, bacon, onions and mushrooms. All in one deluxe chicken dinner.

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Mexican Chili Burgers

Vegetarian Mexican chili burgers made with seven-grain cereal, brown rice, tofu, green chilies, and cumin. Pan-fried golden brown with no meat needed. Makes 12 patties.

Sauteed Shrimp with Grits
Sauteed Shrimp with Grits

This rib-sticking dish was given to me by a Southern relation.

Swirled Cheesecake Brownies
Swirled Cheesecake Brownies

Using whole wheat flour and canola oil, let these tasty desserts become more healthy.

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Strawberry Balm Syrup

Strawberry balm syrup: crushed fresh strawberries, sugar, and lemon balm simmered into a fragrant ruby-red syrup. Pour over ice with sparkling water, drizzle on pancakes, or swirl into cocktails.

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Chicken& Broccoli with Linguine

Sautéed chicken, broccoli, zucchini, and sun-dried tomatoes tossed in a light cream sauce with red pepper flakes, served over linguine. A veggie-loaded pasta dinner in 30 minutes.

Slow Cooker Braciole
Slow Cooker Braciole

My version of this classic Italian dish. This is a very interesting recipe. Actually I've tried this already and I was very impressed by its taste. Try this too so that you will experience the goodness of this dish.

Mom's Spaghetti Sauce (no garlic, low salt)
Mom's Spaghetti Sauce (no garlic, low salt)

This is a fantastic recipe my mom taught me when I was 9 or 10, because it's so easy to make, and makes plenty to feed everyone.

Toasted Quinoa, Apple & Walnut Salad
Toasted Quinoa, Apple & Walnut Salad

Toasting quinoa in pan creates much more flavor than just boiling it directly. Quinoa is tossed with a light yet tasty vinaigrette, sugar snap peas, apples, bell peppers, celery, red onions and toasted walnuts. You can make the salad one day ahead, it tastes even better next day.

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Crust Variations--Cheesecake

Four cheesecake crust recipes in one: classic graham cracker, chocolate wafer, spicy gingersnap, and toasted nut. Pick your base and build your dream cheesecake.

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