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Singapore Satay (1 of 2)
Singapore Satay (1 of 2)

Singapore-style chicken satay marinated in curry, cumin, coriander, garlic, and lemon juice. Bamboo-skewered grilled chicken bites for parties, served with peanut sauce.

Broccoli with Lime & Cumin Dressing
Broccoli with Lime & Cumin Dressing

Quick steamed broccoli with fresh Caribbean inspired flavors.

Simple Jamaican Rice & Peas
Simple Jamaican Rice & Peas

Made quick and easy by using canned (unsweetened) coconut milk and canned kidney beans, this is a great accompaniment to jerk chicken.

Cajun Toasted Pumpkin Seeds
Cajun Toasted Pumpkin Seeds

These delicious and nutritious toasted cajun pumpkin seeds are a great snack. They taste good, and are also good for you.

Singapore Satay- Part 2
Singapore Satay- Part 2

Grilled chicken satay skewers with a creamy peanut dipping sauce spiked with soy, brown sugar, garlic, and red pepper flakes. Makes 24 skewers for the ultimate party appetizer.

Low-Fat Broccoli Soup
Low-Fat Broccoli Soup

On a rainy day, sit down and enjoy this savory broccoli soup that's easy to make and healthy for you.

Mushroom Cashew Bisque
Mushroom Cashew Bisque

This creamy and earthy rich mushroom soup gets it's earthiness from shitake mushrooms and rich creaminess from cashews instead of cream for a healthier result than a cream based bisque. It sacrifices the fat to deliver flavor.

Roasted Rack of Lamb
Roasted Rack of Lamb

Herb-roasted rack of lamb crusted with rosemary, thyme, and garlic, then carved into chops and served with a glossy red wine pan sauce. An elegant Easter and holiday roast that's far simpler than it looks.

Mound Bars
Mound Bars

Sweet coconut-filled bars with a graham cracker crust topped with melted chocolate. So easy and so good.

Sauteed Beet Greens with Toasted Almonds
Sauteed Beet Greens with Toasted Almonds

A quick, easy yet tasty recipe to cook Swiss chard, or any similar greens. Serve it as a side dish to accomplish your main course, or grab a few slices of crusty bread to complete a light, wholesome yet delicious meal.

Honey Mustard (Low or No Salt)
Honey Mustard (Low or No Salt)

It's quite easy to make your own honey mustard instead of buying one from the store. By making your own you control the sodium level as store bought usually has a huge amount of added salt.

Aam Chutney (Mango-Chile Chutney)
Aam Chutney (Mango-Chile Chutney)

This spicy and sweet mango chuntney goes very well with the corn flatbread, you can also use pineapple too.

Cheese Garlic-Herb Biscuits
Cheese Garlic-Herb Biscuits

Cheese garlic-herb biscuits with sharp cheddar baked into the dough and brushed with garlic-parsley butter while still hot. The seven-ingredient Red Lobster-style copycat in 20 minutes.

Honey-Rum Balls
Honey-Rum Balls

Honey-rum balls with ground walnuts, vanilla wafer crumbs, dark rum, and honey. Rolled in powdered sugar. A no-bake holiday confection that ages for 6 weeks for deeper flavor.

Spicy Honey Mustard Dipping Sauce
Spicy Honey Mustard Dipping Sauce

A spicy honey mustard sauce for dipping homemade chicken fingers or chicken nuggets.

Broccoli Pasta with Lemony-Garlicky Dressing
Broccoli Pasta with Lemony-Garlicky Dressing

It's a simple dish but has lots of delicious flavors. Garlic and lemon zests are cooked in butter-olive oil mixture with additional fresh lemon juice really make this dish heavenly tasty and refreshing. You can sprinkle whatever nuts you have on hand or you prefer on top.

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