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185 canola recipes

that are a good source of fiber

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Black Bean Corn Enchiladas
Black Bean Corn Enchiladas

Cheesy, juicy and delicious! Black bean, corn and salsa are a flavorful combination, melted cheese inside and outside adds extra oozy cheesiness.

Chicken-less Cacciatore
Chicken-less Cacciatore

I love cooking with tofu because of its versatilities. Borrowed the idea from chicken cacciatore, but instead I used tofu, and it actually came out delicious.

Hawaiian Banana Chocolate Bread
Hawaiian Banana Chocolate Bread

Banana, applesauce and pineapple together make this bread super moist and tangy. Walnuts and chocolate chips add extra goodness and yumminess.

Blueberry Cream-Cheese Coffee Cake (Low Fat)
Blueberry Cream-Cheese Coffee Cake (Low Fat)

This low-fat version blueberry cream cheese coffee cake tastes delicious and super moist. By using most whole wheat flour, some olive oil, apple sauce and a bit butter makes a much healthier cake that still has great flavor and texture.

Pear & Lamb Kebabs With Harpoon Ale-Rosemary Pan Sauce
Pear & Lamb Kebabs With Harpoon Ale-Rosemary Pan Sauce

To make the kebabs, you’ll need eight 10-inch wooden or bamboo skewers, soaked in water for 20 minutes. Metal skewers may overcook the lamb, so use only metal if you like your meat well done.

Applesauce Brownie Pizza
Applesauce Brownie Pizza

Moist and delicious. Applesauce really makes the brownies super moist and meanwhile lower the amount of fat. Using whole wheat flour adds more goodness. Enjoy these delicious dessert without feeling too much guilty :)

Caramelized Onion, White Bean & Cheddar Flatbread
Caramelized Onion, White Bean & Cheddar Flatbread

Try this rectangular pizza, caramelized onion with white bean paste coated pizza dough, thinly sliced tomatoes and cheddar cheese, toasted pumpkin seeds, let this homemade pizza colorful and delicious.

Great Latin Quinoa
Great Latin Quinoa

Quinoa is a great grain, rich in protein, and you can always add lots of flavor to this simple dish according to your favorite taste.

Classic Green Bean Casserole-Low Fat & Low Calorie
Classic Green Bean Casserole-Low Fat & Low Calorie

This version of the classic green bean casserole lightens the load without sacrificing the flavor or creaminess. Making your own french fried onions adds loads of crispy fried onion goodness.

Ultimate Hot Fudge Pudding Cake
Ultimate Hot Fudge Pudding Cake

Gooey, moist and tons of chocolate flavor! It's such an easy way to make a decadent dessert that has chocolate cake, fudge and brownie all in one scoop, which definitely makes everyone give you a big "wow" even you don't have too much baking experience!

Applesauce Peanut Butter, Chocolate & Dried Fruit Coffee Cake
Applesauce Peanut Butter, Chocolate & Dried Fruit Coffee Cake

This moist yet delicious coffe cake is made with whole wheat flour, oat bran, applesauce, peanut butter, chocolate chips and several kinds of dried fruits. It's great for breakfast or a healthy yet tasty snack with a cup of coffee or tea.

Robb's Low-Cholesterol Pumpkin Pie with Oil Pastry
Robb's Low-Cholesterol Pumpkin Pie with Oil Pastry

Robb's Low-Cholesterol Pumpkin Pie with Oil Pastry recipe

Cocoa Cookies
Cocoa Cookies

Egg-free, dairy-free cocoa cookies made with silken tofu, soy milk, and applesauce. Soft, fudgy, and dusted with powdered sugar. A vegan chocolate cookie that nobody will guess is plant-based. Makes 3 dozen.

Sauteed Mushroom & Layered Mashed Potato Casserole
Sauteed Mushroom & Layered Mashed Potato Casserole

Sauteed mushroom and Swiss chard with layered mashed potatoes, sprinkle grated Parmesan cheese on top, after baking the flavor is wonderful. It is also a good dish for holidays.

Chocolate Thumbprint Jam Cookies
Chocolate Thumbprint Jam Cookies

In this recipe, we use whole wheat pastry flour and all purpose flour, reduce the amount of the sugar, let the cookies appear much more healthy.

Savory Tortilla Soup
Savory Tortilla Soup

This soup came out so tasty and flavorful. The pan-fried tortilla strips added some nice crunch, and I also served the soup with some sour cream, Monterey Jack cheese, cilantro and scallions. It was an easy, light yet tasty soup.

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