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Spicy Mexican Bean Salad

Spicy Mexican four-bean salad with black, kidney, white, and green beans plus corn, red onion softened in chili powder, and fresh cilantro. Vegan, high-fiber.

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Misnstrone Casalinga

Minestrone casalinga: a homestyle Italian vegetable soup packed with white beans, leeks, cabbage, zucchini, and orzo. Rustic, layered, and exactly what cold weather calls for.

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Baked Zucchini / Eggplant

Fast and simple but simply delicious with few calories!!!!

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Three Pepper Slaw

Crunchy angel hair coleslaw tossed with red, green, and jalapeno peppers in a tangy lime-vinegar dressing. A light, no-cook side dish that's ready in about 10 minutes.

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Black Bean Soup with Cilantro & Orange

Pureed black bean soup brightened with fresh orange zest and cilantro. Vegan, gluten-free, and high-fibre, with a separate-puree technique that gives velvety texture without losing bean character.

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Peanut Garlic Sauce

No-cook peanut garlic sauce blended with fish sauce, red curry paste, and chicken broth. A quick Thai-inspired dipping sauce for satay, noodles, or grilled chicken.

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Garlic Fusilli Salad

So easy salad, I made it about 10 mins, very fresh, good to keep fit too.

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Green Papaya Salad (Som Tam)

Som tam, the iconic Thai green papaya salad pounded in a mortar with chilies, garlic, lime, peanuts, and long beans. A bright, fiery, crunchy salad scooped up with cabbage leaves.

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Nuoc Cham (Vietnamese Chili Sauce for Dipping)

Nuoc cham Vietnamese dipping sauce with fish sauce, chili, garlic, vinegar, and lemon juice. The essential condiment for spring rolls, pho, rice bowls, and grilled meats.

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Navy Bean & Tomato Soup

Navy bean and tomato soup made from dried beans, with stewed tomatoes, onion, and celery sauteed in margarine. A high-fiber, low-fat, gluten-free farmhouse soup that costs pennies to make.

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Pineapple Snow & Custard Sauce

Pineapple snow with custard sauce: a light, fluffy gelatin dessert whipped with egg whites and pineapple juice, served with vanilla custard. Low-fat and diabetic-friendly.

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Chicken with Apricots, Sweet Potatoes, & Prunes

Chicken breasts marinated overnight in vermouth, dried apricots, and prunes, then baked with sweet potato cubes until tender and caramelized. A low-fat, fruit-forward dinner that practically cooks itself.

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Red Kidney Bean Burgers

These delicious meatless burgers have not only pleased the vegetarians, but the meat lovers also raved about how yummy they are!

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"Baloney" Cheese Dogs

Perfect for kids, cheese sticks wrapped in bologna make and easy packed lunch.

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Sai Grog (Thai Spicy Sausage)

Sai Grog: Thai spicy pork sausage with red curry paste, lemongrass, kaffir lime leaves, fish sauce, and coriander. Grilled until juicy and served with sticky rice.

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Sweet Potatoes & Roasted Bananas

Mashed sweet potatoes blended with roasted bananas, orange juice, brown sugar, cinnamon, cardamom, and a pinch of red pepper flakes. A naturally creamy, butter-free holiday side that skips the marshmallow fluff.

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