Broccoli Soup recipe
I like natural flavors of veggies without any seasoning inc. salt.. I often steam them and serve them as a side to other dishes.. sometimes they are tossed into the soup like in this example.. you may steam various veggies in various seasons of the year..
Bring out the wok and try this savory dish that will have you throwing out take-out coupons!
I used a whole wheat blend of pasta/spaghetti. I cut back some on the olive oil and used smart balance blend instead of butter. I also only used 1 tsp of the crushed red pepper for my children's palate and it seemed fine.
A delicious and tasty pot pie is made with lots of vegetables and tofu that are simmered in the broth. The cracker-like crust adds some great texture and extra deliciousness.
Beef and Broccoli Tips recipe
This easy and tasty omelette is loaded with vegetables. Start off your day with this nutrition dense omelette with a slice of whole grain toast and half grape fruit.
Fire up the wok and enjoy this succulent dish made with mushrooms, bamboo shoots and a bit of sherry.
Delicious stir-fry chicken with varieties of vegetables. Serve over a bed of rice to make a complete meal.
Made with whole wheat flour, corn meal, cheddar cheese, caramelized onions and broccoli. This cornbread is super flavorul and moist.
Quick, easy and delicious! An ideal supper on a busy week day.
Quinoa has become one of the healthiest foods. It's high in fiber and packed with protein, it's not a grain but a seed. We have been making all kinds of quinoa recipes, made this casserole for dinner yesterday, and it was delicious.
Unlike traditional alfredo sauce, this light version has much less fat and calories but still tastes creamy and delicious. Broccoli not only adds some bright color to the dish, but also provides lots of nutrients. For an even healthier version, use whole wheat pasta.
Wok-Sauteed Tofu and Vegetables recipe
An Italian style pasta salad with well seasoned pasta and perfectly cooked broccoli.
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