World Egg Day is celebrated every year on the second Friday in October and this “eggcellent” form of protein is a great way to mark the day. These eggs are tucked securely in their nests and full of lots of things to make your body happy. Eggs are full of protein to keep your body running smoother and more efficiently. They also promote healthy brain development. The sweet potatoes have many vitamins and minerals that your body needs, like vitamin B6, vitamins C and D, iron and potassium. Sweet potatoes and the chickpeas, both, help to regulate blood sugar. They also control heart disease by lowering blood pressure and controlling your heart rate. Chickpeas are one of the oldest known eaten crops in the world. They are primary in the diets of some of the healthiest regions of the world. Boosting your immune system is also one of the many benefits of adding chickpeas to your daily menu. Chickpeas are a great food when you are trying to lose weight because they make you feel full for longer periods of time and boost your body’s natural digestion processes. So, no matter what your personal health objectives are, these snacks will have you flying from your nest and on your way to achieving your goals.
Creamy, decadent and ready in less than five minutes, this is a great chance to introduce superfoods, bananas and avocados to children 8 months and older. Rich in healthy fats necessary for skin health, brain function and maintaining a healthy weight. Cacao is high in magnesium and iron and when combined with a fat like coconut oil or avocado, it alleviates headaches and anxiety and boosts brain function.
Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, and is rich in magnesium, iron and vitamin B2, which improves energy metabolism within brain and muscle cells.
Chocolate contains compounds believed to boost serotonin and endorphin levels in the brain. Among them are theobromine and caffeine, which can increase alertness and trigger a pleasurable feeling similar to the natural high after exercise. Another group of compounds, called flavonoids, has been found to benefit heart health. Studies suggest they improve blood flow by relaxing the blood vessels.
Greek Easter cookies (koulourakia) are buttery braided twists brushed with egg wash and sprinkled with sesame seeds, a traditional Orthodox Easter treat with a tender, not-too-sweet crumb.
Braided Greek Easter bread enriched with butter, eggs, and fresh orange for a festive, aromatic loaf. The glossy orange-almond glaze creates a stunning, shiny chestnut finish perfect for holiday celebrations.
Billion dollar chocolate bars, a homemade candy bar in four layers: a chocolate-peanut butter base, fluffy peanut nougat, gooey caramel, and a chocolate top. Like a candy-shop Snickers, made at home.
We can always find different kinds of bars in stores, why not make your own crispy and chewy bars, this is a easy homemade bar, tasty and handy.
Traditional Armenian braided string cheese made from mozzarella curd, flavored with aromatic mahleb and black seeds. Hand-stretched, twisted, and braided into beautiful ropes.
8 can taco soup, the dump-and-heat dinner that opens eight cans into one pot: chicken, beans, corn, tomatoes, enchilada sauce, and taco seasoning. No chopping, ready in minutes, feeds a crowd.
Scandinavian braided cardamom coffee cake with a buttery egg yolk-enriched dough and a sparkling sugar crust. Makes two beautiful braided loaves from one batch.
Salmon loaf with canned salmon, cracker crumbs, eggs, and green peas, baked in a loaf pan with a tangy ketchup glaze. A budget-friendly retro pantry dinner that bakes up in under an hour.
A Mediterranean bulgur salad with crumbled feta, fresh mint, roasted red pepper, and black olives tossed in red wine vinaigrette. Bright, herbaceous, and ready in 30 minutes.
Vegan pineapple bundt cake made with silken tofu, applesauce, whole wheat flour, wheat germ, ground almonds, and crushed pineapple. Egg-free and dairy-free.
A great dip for dinner parties that can be served with crackers, vegetables or tortilla chips.
Add a new meaning to meatball soup with this dish full of flavor.
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