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MarNai's Hummus
MarNai's Hummus

Creamy homemade hummus blended from chickpeas, tahini, lemon, garlic, and a touch of cumin. A quick, healthy, high-fiber dip ready in minutes, finished with fresh parsley and a drizzle of olive oil.

Texas Caviar - Superbowl
Texas Caviar - Superbowl

Black beans and black-eyed peas tossed with jalapeños, cherry tomatoes, bell pepper, and fresh cilantro in zesty Italian dressing. No cooking required. The ultimate game day dip for a crowd.

Favorite Crock Pot Chili
Favorite Crock Pot Chili

This savory dish that can easily be made with a crockpot will be your family's favorite chili this winter!

Mung Bean Pancakes - Bindae Duk
Mung Bean Pancakes - Bindae Duk

Bring a little bit of the Eastern Hemisphere into your household with these pancakes made of mung beans and kim chee.

Sunday Italian Vegetable Soup
Sunday Italian Vegetable Soup

This hearty Italian vegetable soup delivers. It is chock full of vegetables, two kinds of beans, pasta, and tomatoes, everything needed for a relaxed Sunday meal.

Vegetable Nachos
Vegetable Nachos

This easy to make recipe is loaded with flavors, want a lighter and tasty nachos, try this one, and you will love it.

Elevated Tuna-Pasta Salad
Elevated Tuna-Pasta Salad

This can tuna pasta salad brings canned tuna to life with a burst of fresh and hearty flavors. The combination of green beans, tomatoes, olives, capers, and pasta creates a vibrant and satisfying dish. It's a delicious way to elevate canned tuna into a memorable meal.

Best Veggie Burger
Best Veggie Burger

Best veggie burger with bulgur, chickpeas, tahini, and grated zucchini, carrot, and apple. A vegan burger with real texture and Middle Eastern flavor that holds together on the grill.

Mexican Beans & Rice
Mexican Beans & Rice

An easy and tasty side dish - spicy beans and rice.

Chickpea Sesame Seed Hummus
Chickpea Sesame Seed Hummus

Homemade chickpea hummus made with whole sesame seeds (in place of tahini) blended with lemon juice, garlic, cumin, cayenne and olive oil. A pantry-friendly Middle Eastern dip ready in 15 minutes.

Tofu, Bean Sprouts & Bell Pepper Stir-Fry
Tofu, Bean Sprouts & Bell Pepper Stir-Fry

Sprouted some bean sprouts last week, meanwhile I had some colorful bell peppers needed to be used up, then this was the quick-easy stir-fry I put together.

Snap Pea Salad with Radish & Lime
Snap Pea Salad with Radish & Lime

Sugar snap peas are sweet with a lovely crispiness. We think they are probably the best vegetable now commonly available. In this recipe they are combined with wax beans and radishes along with a light lime dressing that highlights the clean crisp and sweet flavors. A perfect side dish to boost the veggie intake in any meal.

Veggie Taco Salad
Veggie Taco Salad

Simple dish made with fresh corn, tomatoes and brown rice, and well seasoned with dried herbs, fresh cilantro and salsa!

Sichuan Broccoli, Tofu, & Carrot Stir-Fry
Sichuan Broccoli, Tofu, & Carrot Stir-Fry

Quick, easy and packed with deliciousness. Serve this sichuan style stir-fry dish with rice to complete the meal.

Chili with Beef & Beans
Chili with Beef & Beans

Classic stovetop chili with ground beef, dried pinto or kidney beans, fresh tomatoes, and a hit of cumin and hot chili. Slow-simmered for three hours until the beans turn velvety.

Nice Chicken Taco Soup
Nice Chicken Taco Soup

This is an excellent recipe, low in fat and full of fibre.

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