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122 benne wafer recipes

that are low-carb

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Anasazi Beans with Juniper

Uncomplicated and satisfying, this recipe for anasazi beans is from savory.

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Shellfish Soup with Cilantro

Shellfish soup with shrimp and sea scallops in a white wine and shrimp shell stock infused with vanilla bean and cilantro. Spring vegetables simmered just one minute to stay crisp.

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Marinated Mung Bean Sprouts

Korean-style marinated mung bean sprouts (sukju namul) with sesame oil, toasted sesame seeds, garlic, and green onions. A crunchy, nutty side dish ready in under 20 minutes.

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McCormick's Minestrone

Classic Italian minestrone loaded with great northern beans, spinach, cabbage, zucchini, potatoes, tomatoes, and elbow macaroni in a herb-scented broth. The ultimate hearty vegetable soup.

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Kali Dal

Punjabi-style Kali dal slow-simmered with black gram, red kidney beans, ginger, cardamom, and a ghee-cumin tadka. Creamy, buttery, and deeply aromatic.

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Iowa Deer Steak Strips

Iowa deer steak strips simmer tender venison in a savory chili-sauce gravy with mushrooms, onion, and green beans, all spooned over buttered egg noodles. A hearty wild-game skillet supper.

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Vegetable & Herb Rice Oriental Soup

This recipe turns boxed herb and veggie instant brown rice mix into a quick and easy vegan soup recipe.

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Easy Cabbage & Vegetable Soup

I love this vegetable soup, I added two kinds of mushrooms, I am a mushroom's fan, it was still a great recipe.

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Chicken & Noodle Soup with Vegetables

Old-fashioned chicken noodle soup simmered from scratch with a whole chicken, gizzards, egg noodles, and fresh vegetables. A 3-hour Sunday supper that feeds 14 hungry souls.

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Fool Medames (Egyptian Beans)

Ful medames is a traditional Egyptian stewed fava bean dish simmered with red lentils, cumin, lemon juice, and olive oil. Hearty, vegan, and high in protein.

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East: Chili Lima Beans with Fresh Dill (Dalna)

Indian lima bean stew (dalna) with cumin, coconut, tomato, ginger, and fresh dill. Inspired by Orissan mung bean dalna, this vegan one-pot dish pairs with rice pilaf.

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Stir-Fried Tofu & Bean Sprouts

Stir-fried tofu and bean sprouts with serrano chiles, oyster sauce, and fish sauce. A fast Thai-style wok dish that's vegetable-forward, protein-rich, and ready in 10 minutes.

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Pork Chop Dinner with Bacon & Cider Gravy

One-pan pork chop dinner with bacon cider gravy, egg noodles, and green beans. Boneless chops braised in apple cider with honey mustard and thyme, ready in 35 minutes.

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Party Pate

Vegetarian party pate made from pinto beans, TVP, and shiitake mushrooms with mirin and mace, baked in a water bath and served cold on crackers.

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Grandma's Hamburger Chop Suey

Another favorite recipe, courtesy of Grandma. Serve over hot cooked rice and topped with chow mein noodles.

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Frankfurter Casserole

A scrumptious variation of the casserole made with bean and bacon soup, celery and biscuits.

Showing 49 - 64 of 122 recipes