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McCormick's Minestrone

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Recipe

 

Yield

12 servings

Prep

20 min

Cook

3 hrs

Ready

4 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup great northern beans
4 quarts water
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¼ cup olive oil
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¼ cup celery
chopped
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¼ cup green bell peppers
chopped
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1 can tomatoes
cut up
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½ pound spinach
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1 cup potatoes
diced
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1 cup cabbage
chopped
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1 cup zucchini
chopped
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½ cup pasta, elbow macaroni
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Ingredients

Amount Measure Ingredient Features
237 ml great northern beans
4 quarts water
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59 ml olive oil
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59 ml celery
chopped
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59 ml green bell peppers
chopped
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1 can tomatoes
cut up
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226.8 g spinach
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237 ml potatoes
diced
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237 ml cabbage
chopped
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237 ml zucchini
chopped
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118 ml pasta, elbow macaroni
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Directions

Pick over beans to remove stones and empty shells.

Place in 4-quart bowl, add 2 quarts water, and soak overnight.

Drain and rinse thoroughly.

If preferred, follow instructions for quick-soaking method on package of beans.

Place 2 quarts fresh water and beans in Dutch oven or large saucepan.

Heat to boil, reduce heat, cover, and simmer 2½ to 3 hours or until beans are tender.

Heat oil in skillet.

Add celery, green bell pepper, chopped onions, parsley, and minced garlic.

Saut? but do not brown. Add to beans.

Add remaining ingredients except water and cheese to beans.

Cover and simmer 30 minutes.

Add 4 to 6 additional cups water, depending on consistency desired.

Cook until heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 7854% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 36% Vitamin C 22%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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