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Kali Dal

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Submitted by Linda kay

YIELD

8 servings

PREP

15 min

COOK

5 hrs

READY

7 hrs

Ingredients

1 237
CUP ML BLACK GRAM BEANS *
2 3E+1
TABLESPOONS ML RED KIDNEY BEANS
1 237
CUP ML ONIONS
chopped
2 3E+1
TABLESPOONS ML GINGER
chopped
¾ 177
CUP ML TOMATOES
chopped
1 237
CUP ML WATER
½ 2.5
TEASPOON ML CARDAMOM SEEDS
ground
1 15
TABLESPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML RED PEPPER FLAKES
2 1E+1
TEASPOONS ML SALT
6 9E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
4 6E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 ½ 7.5
TEASPOONS ML CUMIN SEEDS
1 237
CUP ML ONIONS
minced
¼ 59
CUP ML CILANTRO
chopped

Directions

Wash the gram beans.

Place both the grma beans and kidney beans in a large pot.

Add 4 cups of water and bring to a boil. Turn off heat and let sit for 2 hours.

Add the onions, ginger, tomatoes, 1 cup water, cardamom, coriander, pepper, salt and 6 tablespoons ghee.

Mix well, bring to a boil and simmer for 4½ to 5 hours.

Keep the heat very low so that you maintain a bare simmer during the cooking period.

After cooking, remove 2 to 3 cups of the beans and blend them until smooth.

Return to the pot.

Keep the dal on a low simmer.

Heat ghee and add the cumin seeds when ghee is very hot.

After 10 seconds, add the minced onion and cook gently for 10 minutes, stirring constantly.

Pour over the dal and mix in the coriander.

Simmer until heated through.

Serve with Royal Vegetable and Rice Casserole.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 150 87% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 708mg 30%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 12% Vitamin C 9%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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