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Marinated Mung Bean Sprouts

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Recipe

 

Yield

10 servings

Prep

15 min

Cook

3 min

Ready

18 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 pounds mung bean sprouts
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1 teaspoon garlic
crushed
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2 cups water
boiling, salted
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2 tablespoons sesame seeds
toasted
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2 large scallions, spring or green onions
tops only, finely chopped
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1 x monosodium glutamate
optional
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2 tablespoons sesame oil
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1 teaspoon salt
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Ingredients

Amount Measure Ingredient Features
907.2 g mung bean sprouts
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5 ml garlic
crushed
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473 ml water
boiling, salted
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3E+1 ml sesame seeds
toasted
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2 large scallions, spring or green onions
tops only, finely chopped
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1 x monosodium glutamate
optional
* Camera
3E+1 ml sesame oil
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5 ml salt
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Directions

Pinch or cut the root end from mung bean sprouts; wash sprouts well.

Drop sprouts into boiling water, cover, turn off heat and let sit for 2 or 3 minutes (sprouts should remain crunchy).

Drain, but do not rinse.

In a medium-size bowl, combine sprouts with green onion tops, salt, garlic, sesame seeds, flavor enhancer and sesame oil; mix well to blend.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 14560% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 251mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 25g
Vitamin A 1% Vitamin C 25%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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