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Marinated Mung Bean Sprouts

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Submitted by Panmic

YIELD

10 servings

PREP

15 min

COOK

3 min

READY

18 min

Ingredients

2 907.2
1 5
TEASPOON ML GARLIC
crushed
2 473
CUPS ML WATER
boiling, salted
2 3E+1
TABLESPOONS ML SESAME SEEDS
toasted
2 2
LARGE LARGE SCALLIONS, SPRING OR GREEN ONIONS
tops only, finely chopped
1 1
X X MONOSODIUM GLUTAMATE
optional *
2 3E+1
TABLESPOONS ML SESAME OIL
1 5
TEASPOON ML SALT

Directions

Pinch or cut the root end from mung bean sprouts; wash sprouts well.

Drop sprouts into boiling water, cover, turn off heat and let sit for 2 or 3 minutes (sprouts should remain crunchy).

Drain, but do not rinse.

In a medium-size bowl, combine sprouts with green onion tops, salt, garlic, sesame seeds, flavor enhancer and sesame oil; mix well to blend.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 145 60% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 251mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 25g
Vitamin A 1% Vitamin C 25%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 
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