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Roasted Eggplant, Pepper & Garlic with Whole Wheat Pasta
Roasted Eggplant, Pepper & Garlic with Whole Wheat Pasta

Even if you don't like eggplant, you will love this dish. Roasting develops huge amount of flavor and gets rid of most of the moisture from the vegetables. Roasted garlic just adds more yumminess. A delicious pasta dish that can be served as a side dish or a vegetarian main course.

Bronzed Talapia
Bronzed Talapia

Tilapia fillets rubbed with a smoky spice blend of paprika, cumin, oregano, and dry mustard, then seared in a screaming-hot skillet until bronzed and crispy. Dinner in 15 minutes.

Pasta with Bolognese Sauce
Pasta with Bolognese Sauce

A hearty pasta Bolognese with a slow-simmered ground beef and tomato sauce built on sauteed onion, pepper, and celery. Loaded with oregano and basil, finished with grated parmesan over your favorite pasta.

Homemade Italian Sausage
Homemade Italian Sausage

Homemade Italian sausage with ground pork shoulder, fresh Parmigiano-Reggiano, Italian parsley, white wine, garlic, basil, oregano, and hot red chili. Stuffed into casings, air-dried overnight, simmered then browned.

Vegetable Frittata with Cheese
Vegetable Frittata with Cheese

This is a good breakfast selection, you can also serve it as a side dish with some meat main dish, it is great too.

Cheesy Sun-Dried Tomato & Spinach Stuffed Pizza
Cheesy Sun-Dried Tomato & Spinach Stuffed Pizza

This is a great combination for a clazone style pizza, using a combination of two cheeses boosting the flavor and lowering the fat, sun-dried tomatoes and spinach add tangy flavor and using whole wheat pizza dough boosts fiber. You can enjoying this delicious pizza without the guilt.

Feta-Stuffed Chicken
Feta-Stuffed Chicken

Crispy breaded feta-stuffed chicken breasts baked until golden and served over a fresh spinach basil salad dressed with balsamic vinegar. A light, elegant stuffed chicken breast dinner ready in 40 minutes with tangy, creamy feta in every slice.

Awesome Ratatouille Sherherd's Pie
Awesome Ratatouille Sherherd's Pie

Mashed potatoes on top, several kinds of vegetables, give this pie a tasty flavor.

Superb Spaghetti Sauce
Superb Spaghetti Sauce

A very simple, yummy spaghetti recipe for anyone to make or enjoy! Serving sizes are half a cup each.

4th of July Grilled Portobello Burgers
4th of July Grilled Portobello Burgers

Succulent grilled portobello mushroom has the meaty texture, which is ideal for burger. It's also marinated in a garlicky-herby-lemony marinade to build up more flavour.

Low Fat Breakfast Omelet
Low Fat Breakfast Omelet

Enjoy this scrumptious breakfast omelet made with mushrooms, ham and cheese.

Baked & Herbed Zucchini & Ricotta
Baked & Herbed Zucchini & Ricotta

Use zucchini slices to replace lasagna noodles, which reduces lots of calories and carbohydrate, but it still tastes cheesy and flavorful. A great recipe to cook some seasonal zucchinis into a light yet delicious meal.

Circular Italian Sandwich
Circular Italian Sandwich

Multiple layers of Italian flavour. Salami, roasted peppers, eggplant and cheese sandwiched in between crusty Italian bread.

Grilled Summer Vegetable Salad with Cherry Tomatoes & Feta Cheese
Grilled Summer Vegetable Salad with Cherry Tomatoes & Feta Cheese

Summer squash, zucchini and fennel bulb are all freshly seasonal. Fire up the BBQ, grill these fresh vegetables, toss with juicy cherry tomates, a light and tasty vinaigrette and feta cheese. You can pair it with any grilled meat. Next day the leftover can be wrapped into wraps, or tortillas, or topping for pizza, another quick, easy and delicious meal!

Dalt's Baked Potato Soup
Dalt's Baked Potato Soup

Dalt's baked potato soup with diced potatoes, slow-cooked onions, half and half, and a clever potato-flake thickening trick. Restaurant-style copycat with crispy bacon scattered on top.

Spinach & Feta Pita Bake
Spinach & Feta Pita Bake

Fantastic! Very easy and quick, perfect for a light dinner or healthy appetizer. Low-fat, low-sodium and delicious.

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